Wannan girke-girke yana da kyau kuma yana da kyau kuma yana iya zama m zuwa zafi mai zafi, dangane da kayan yaji-mai-mita. Zai fara ne tare da wani kayan gidan Thai wanda ake da shi a cikin gida mai sauƙi wanda aka sauƙaƙe tare da abincinku na abinci ko jini. Ƙara madara mai naman alade, kaza, da kayan lambu, kuma kana da curry tayi na zuciya wanda zai tada hankalinka kuma ya bunkasa yanayinka. Yi la'akari da cewa ko da yake wannan tasa za ta kasance a kan al'amuran al'ada a kan wuta ko murhu-saman, mun daidaita shi don a dafa shi a cikin tanda, ba ka damar samun damar tare da ranarka. Jin dasu don amfani da hanyar gargajiya idan ka fi so, simmering da tasa a wok ko tukunya a kan kuka (duba umarnin da ke ƙasa girke-girke).
Abin da Kayi Bukatar
- 1 lita guda kaza (cinya ko nono)
- 1 barkono barkono (ja, yankakken)
- 2 tumatir (sliced cikin kananan chunks)
- Zabin: 1-2 kofuna waɗanda eggplant (yankakken)
- 2
- kaffir lemun tsami ganye (ko canza bay ganye)
- 1/2 itacen kirfa (ko ƙara 1/4 tsp da kirfa zuwa miya)
- 1 Basil mai tushe (da kuma sauti guda guda daya)
- Ga Red Curry Sauce:
- 1 iya cin madara na kwakwa
- 2-3 tablespoon sabo ne
- lemongrass (minced ko bottled / daskararre tattalin lemongrass)
- 1 alkama (ko 1/4 kofin albasa mai laushi, sliced)
- Ginger (1-ginger)
- 4-5 tafarnuwa cloves
- 1-2 chilies (red sabo, sliced, ko 1/2 to 1 teaspoon barkono cayenne, dandana)
- 2 teaspoons tumatir ketchup ko tumatir puree
- 2 tablespoons
- kifi kiwo
- 1 1/2 tablespoon chil foda (ko fiye, dangane da yadda kayan yaji da kake son shi (Arewacin Amirka
- Ciki mai foda daga babban kanti)
- 1/2 teaspoon cumin (ƙasa)
- 1/2 teaspoon coriander (ƙasa)
- 1 tablespoon sugar (launin ruwan kasa, dandana)
- 1 teaspoon
- shrimp manna (ko 1 karin tablespoon kifi sauce)
- 2 teaspoons ruwan lemun tsami (sabo ne)
Yadda za a yi shi
- Turar da aka yi da ita zuwa 350 F. Kafa ɗakunan kaji a cikin babban tanda.
- Sanya dukkan abincin sinadarai a cikin wani abincin abinci ko kuma jini. Tsarin tsari. Zuba curry miya a kan kaza. Add yankakken eggplant (idan ana amfani da su), tare da kaffir lemun tsami ganye / bay ganye da kirfa sanda, hadawa kome da kome a cikin miya. Rufe da kuma gasa minti 45 a 350 F. Ka lura: idan ka fi son karin miya, ƙara 1/4 zuwa 1/3 kofin abincin kaza mai kyau. (* Idan ka fi so ka dafa wannan curry a kan na'urarka, duba umarnin da ke ƙasa.)
- Cire tasa daga tanda. Ƙara barkono mai kararrawa da tumatir, yana motsa su cikin miya. Komawa curry zuwa tanda na tsawon minti 15 zuwa 20, ko kuma sai an dafa kaza da kayan lambu.
- Yi gwajin gwaji, neman ma'aunin dandano. Idan ba salty ko dandano ba, ƙara har zuwa 1 tablespoon more kifi abincin. Idan kuma m, ƙara ƙarin ruwan 'ya'yan itace mai lemun tsami. Idan ma m, ƙara dan ƙaramar launin ruwan kasa. Idan kuma yaji, ƙara karin naman alade. Idan ba kayan yaji ba, sai ka ƙara 'yan kwakwalwan da aka sare-sabo ko kuma an zubar da su.
- Canja wurin curry a cikin babban kwano. Yayyafa kariminci tare da yankakken basil da coriander, kuma kuyi hidima tare da yalmin yasmin Thai .
* Tsarin hanyar Stovetop: Don dafa wannan curry a kan kwakwalwarka, kawai hada hada da kaza da ƙananan kaza (tare da ganyayyaki da kirfa) a cikin wok, gilashin frying, ko babban tukunya. Ku zo zuwa tafasa mai sauƙi. Rage zafi zuwa matsakaici-low, rufe, kuma simmer minti 30, motsawa lokaci-lokaci. Ƙara kayan lambu da ci gaba da simmering wani minti 15, ko kuma sai an dafa kayan lambu da kaza. Bi girke-girke a sama don ƙare tasa.
Ƙarar Rediyon Thai da yawa sunyi kokarin gwadawa!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 576 |
| Total Fat | 31 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 95 MG |
| Sodium | 1,067 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 10 g |
| Protein | 37 g |