Yayinda cin nama da kayan abinci na musamman bazai iya ɗauka a kan jerin abubuwan da aka fi so ba, kayan gargajiya na Moroccan wanda aka sani da hergma shine ainihin abincin abinci mafi yawa ga mutane da yawa. A nan, chickpeas, alkama, da kuma raisins suna stewed ne mai kyau-seasoned miya tare da kour3ine , wani yanke nama a wasu lokutan ana kiranta su kamar trotters a Turanci. Ya hada da kudafa da ƙananan ɓangare na maraƙi ko rago kafafu; ƙila a yi amfani da ƙafar ƙafa.
Abin da Kayi Bukatar
- 2 ƙafar ƙafa, a yanka a cikin guda (ko 8 raguna)
- 2 albasa da yawa, yankakken
- 1 albasa mai yawa, sliced
- 6 zuwa 8 cloves of
- tafarnuwa , yankakken yankakken
- 2 ko 3 kananan guda (2 zuwa 3 ") na itacen kirfa
- 4 teaspoons gishiri
- 3 teaspoons ƙasa ginger
- 2 teaspoons barkono barkono
- 1 1/2 teaspoons paprika
- 1 teaspoon cumin
- 1 teaspoon
- saffron threads , crumbled
- 1 teaspoon
- turmeric
- 1 teaspoon
- smen , ko dandana
- 1/2 kofin man zaitun
- ----------------------------------------------
- 3/4 kofin (125 g) dried chickpeas
- 1 1/2 kofuna waɗanda alkama kernels (alkama berries)
- 1/4 kofin zinariya ko duhu zinariya raisins
Yadda za a yi shi
- Daren da suka wuce, kuyi kaji da kaza a cikin adadin ruwan sanyi.
- Lokacin da aka shirya don fara shirye-shiryen abinci, ajiye raisins da kernels na alkama don su ji daɗi a ɗakunan ruwan sanyi.
- Wanke da tsaftace ƙafafu a hankali. Za a iya zubar da hooves. A Marokko, ƙafafun za a yi amfani da dusar wuta don cire ja, amma wasu ƙananan wuta zasu iya buƙatar cire su. Har ila yau, cire duk wani sako-sako da kashi kashi. A wanke ƙafafu a ƙarewa ta ƙarshe ta hanyar wanke su cikin ruwa.
- Saka ƙafa a cikin wani mai gurasa mai zurfi mai zurfi ko gurasa mai zurfi tare da albasa, tafarnuwa, kayan yaji, smen da mai. Ƙara ruwan da ya isa ya zo kusa da naman nama, ya rufe, kuma ya kawo zuwa simmer.
- Ka dafa nama don 1 1/2 hours tare da matsakaici matsin lamba (ko 3 hours idan simmering a tukunya na al'ada) . Dama da dandano don gishiri, ƙara ƙarin idan ana so.
- Lambatu da kajin kuma ƙara su kai tsaye zuwa tukunya. Cire kernels na alkama, kunsa da kuma ɗaure su a cikin cakula, kuma ku kara su a cikin tukunya. (Lura: Idan ba ku da cheesecloth, za a iya ƙara alkama a hannun tukunya. Wannan amfani da cheesecloth shi ne ya ba ka izini don ƙirƙirar mafi kyau a yayin hidima.)
- Rufe kuma ci gaba da cin abinci tare da matsanancin matsanancin matsin lamba don 2 2/2 hours (ko simmer a cikin tukunya na al'ada na tsawon sa'o'i 5 - duba lokaci a kan matakan taya) , har alkama ya kasance mai taushi. Kuna buƙatar fitar da cheesecloth don samfurin alkama alkama don ganin idan an dafa shi don ƙaunarka.
- Drain da raisins da kuma ƙara su a tukunya. Rufe kuma ci gaba da cin abinci ba tare da matsa lamba don rage yawan taya a lokacin farin ciki ba.
- Don hidima, shirya nama a tsakiyar babban abinci da rarraba miya, chickpeas, da kuma raisins a kusa. Cire cakuda da shirya alkama a saman nama.
- Hadisai shine tarawa da kuma cin abinci daga abinci, ta hanyar amfani da gurasa na Moroccan don cinye duk abin da yake.
Tushen girke-girke:
Ana iya yin tasa a gaba. Zai ci gaba da kwanaki da dama a firiji ko wasu watanni a cikin injin daskarewa.
Kuna iya raba shi lokacin daskarewa, musamman idan ba kowa cikin iyali yana jin dadi ba.
Ƙafafun da ƙananan ƙafa suna da nama kaɗan, amma burbushin nama, kayan mai da kuma haɗin kai a kusa da ɗakunan suna ganyayyaki ne don miya, wanda shine ainihin abin da ake kira wannan tarin. Ana buƙatar lokacin buƙatar lokaci sosai, saboda haka ana amfani da yin amfani da mai yin cooken matsa lamba . A madadin haka, ana iya yin tasa a kowace rana ko kuma dare.
Daidaita yawan adadin alkama da kaji zuwa ga dandalin iyalinka. Mabiya Moroccan sun fi son tsire-tsire a cikin gwangwani a cikin jita-jita kamar wannan, don haka shirya a gaba don ba da izinin safiya a cikin ruwan sanyi. Idan kun musanya gwangwani na gwangwani don dried, tabbas ku ƙara su a ƙarshen dafa abinci don suyi zafi ba tare da juya mushy ba.
Lokaci na sama da ke ƙasa shine don shiri a cikin mai kaya mai matsawa; ba da damar ƙarin lokaci idan dafa a tukunya na yau da kullum. Ciyar da alkama a cikin cheesecloth yana da zaɓi, amma ya bada izinin yin nicer na karshe.
Kuma gwada kokarin shirya waƙa a cikin tanda tare da yanda aka yi da kayan dafa: Tangia with Calves ko Lamb Feet .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 675 |
| Total Fat | 40 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 86 MG |
| Sodium | 1,676 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 11 g |
| Protein | 37 g |