Wannan shine daya daga cikin kayan da aka fi so a ciki, kuma zai iya tsayawa kan kansa a matsayin babban tasa. Gurasa na gurasa da gurasa da aka soyayye suna soyayyen sannan kuma sunyi tare da tumatir tumatir da miyarella, da cakulan Parmesan.
Ku bauta wa wannan gishiri na Parmesan tare da tafarnuwa ko gurasa ko gurasar Italiyanci.
Abin da Kayi Bukatar
- 1 manyan eggplant, kimanin 1 1/2 fam
- 2 manyan
- qwai, dukan tsiya
- 1 1/2 kofuna waɗanda ke da kyau, gurasaccen gurasar gurasa gauraye da teaspoon 1/2 da 1/2 teaspoon ƙasa barkono baƙar fata
- karin budurwa man zaitun zuwa zafi 1/8 in wani nauyi skillet
- 2 gwangwani (8 ounce kowace) tumatir miya
- 1 teaspoon busassun ganye
- 1/2 teaspoon dried leaf oregano, crumbled
- 16 ounces sliced mozzarella cuku
- 1/2 gurasar cakula Parmesan
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas 4). Man shafawa mai gwangwani 12-by-8-by-2-inch.
- Saka qwai da aka zallo a cikin fadi mai zurfi.
- Sanya gurasar da aka yi wa gurasar gurasa a wani fadi, m.
- A wanke kwaiplant kuma a yanka crosswise zuwa 1/2-inch farin ciki yanka.
- Ɗauka da lambun kwaiplant a cikin ƙwaiye ƙwai sa'annan ya dredge tare da gurasa gurasa gurasa.
- Sanya gurasar gurasa a kan farantin karfe da kuma kwanciyar hankali na minti 30 zuwa 45.
- Heat game da 1/8-inch na man zaitun a cikin wani nauyi skillet.
- Soya gurasar gurasa a bangarorin biyu har sai da launin ruwan kasa da launin ruwan kasa. Drain da kyau a kan tawul ɗin takarda.
- A cikin wani saucepan, zafi tumatir miya, Basil, da kuma oregano.
- Yada kusan kashi ɗaya bisa uku na miya a cikin tukunyar dafa a shirye. Rashin rabin rabin eggplant, rabin rabi na mozzarella, kashi ɗaya bisa uku na miya, da rabi cakulan Parmesan. Maimaita yadudduka, ƙare tare da sauran abincin da kuma cokula Parmesan.
- Gasa na minti 30, ko har sai zafi da kumfa.
Tips da Bambanci
- Saƙa sabo ne sliced tumatir a cikin casserole tare da soyayyen kayan lambu.
- Yi eggplant Parmesan tare da cakuda mozzarella kyafaffen.
- Sauya tumatir miya tare da miyafa miya da miyafa da kuma watsar da basil da oregano.
- Sauya tumatir miya tare da tumatir tumatir.
- Yi amfani da tafarnuwa, Parmesan, ko Italiyanci gurasar gurasar gurasa a maimakon gurasar da ba a daɗe ba.
- Sauya basil ɗin busassun da kimanin 1 zuwa 2 tablespoons na sabo ne da aka yanka.
- Tsaya abinci; toshe da kayan lambu da man zaitun da kuma gasa a cikin tanda 450 F preheated na kimanin minti 20 zuwa 30, juya cikin rabi ta hanyar yin burodi zuwa launuka biyu. Rage wutar lantarki zuwa 350 F kuma tara tara. Gasa kamar yadda aka umarce shi.
Za ku iya zama kamar
Eggplant da tsiran alade Pasta Sauce
Gasa Gasa Mai Sauƙi Tare Da Spaghetti Sauce da Cuku
Kayan daji mai laushi mai sauƙi tare da Ricotta Cheese
Ganye Gasa da Tumatir Da Parmesan Cheese
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 712 |
| Total Fat | 60 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 34 g |
| Cholesterol | 220 MG |
| Sodium | 752 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 5 g |
| Protein | 27 g |