Wannan nau'i na bishiyar bishiyar asparagus shine kyakkyawan hanyar amfani da bishiyar asparagus. Ana yin miya ne tare da miya mai sauƙi, madara, da bishiyar asparagus. Don mafi kyau miya, yi amfani da rabin rabin ko rami mai haske a cikin tasa. Asparagus dafa abinci yana ƙara ƙarin dandano zuwa tasa.
Kowane ɗayan da ke da miya tare da ƙanshin bishiyar asparagus da aka yi dafa shi ko sama da shi tare da naman alade mai dadi ko ɗan naman alade.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 2 tablespoons
- dukkanin manufar gari
- 1/2 teaspoon
- gishiri
- 1/8 teaspoon barkono barkono
- 2 kofuna waɗanda madara
- 3/4 zuwa 1 laban sabo ne bishiyar asparagus
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
- Yi farin abincin : Narke man shanu a saucepan kan zafi kadan.
- Gasa a gari, 1/2 teaspoon gishiri da 1/8 teaspoon barkono.
- Cook, motsawa kullum, don 1 zuwa 2 mintuna.
- A hankali ƙara madara; dafa, yin motsawa har sai ruwan cakuda ya rabu kuma ya fara kumfa. Ajiye.
- A wanke bishiyar asparagus, a datse ƙare, kuma a yanka da mashin cikin kashi 1/2-inch.
- Ka da bishiyar bishiyar asparagus a cikin karamin ruwan sha har sai m, na kimanin minti 5.
- Drain, ajiye ruwa dafa abinci. Tsaya wasu 'yan bishiyar bishiyar asparagus don yin ado, idan an so.
- Mash ko gauraye bishiyar asparagus; ajiye.
- Ƙara ruwan zafi mai yalwa don dafa ruwa don yin 1 kofin; ƙara farin miya da bishiyar asparagus .
- Heat sosai; kakar don dandana tare da gishiri da barkono.
- Top tare da tanadin bishiyar asparagus da kuma bauta.
Za ku iya zama kamar
Bishiyar asparagus da Cream Sauce
Ham da Asparagus Halitta Da Parmesan Cuku
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 165 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 18 MG |
| Sodium | 322 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |