Almond Butter Hummus

Almond man shanu yana da kyau, kyauta ba tare da yin amfani da kirki ba. Almond man shanu ne mai dadi, nutty, m dandano ga wannan classic appetizer.

• Ƙarin girke-girke

Abin da Kayi Bukatar

• 1 can of chickpeas, 16 oz, drained da rinsed
• 1/3 kofin alkama man shanu, da guda ɗaya na tablespoon
• 3 teaspoons lemun tsami ruwan 'ya'yan itace
• 1/2 teaspoon gishiri (na zaɓi)
• 2 gurasar man zaitun

Yadda za a yi shi

Haɗa dukkan abin da ke cikin sinadarai ko abincin abinci da kuma haɗuwa ga daidaitattun abubuwa masu kyau. Idan kuma lokacin farin ciki, ƙara 1 teaspoon na ruwan dumi ko ruwa mai cutpea a wani lokaci da saje har sai da ake so daidaito.

Ku bauta wa alkama man shanu tare da gurasar pita, crackers, ko sabo kayan lambu kamar karas da seleri.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	185
Total Fat	11 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	16 MG
Sodium	186 MG
Carbohydrates	18 g
Fiber na abinci	4 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)