Lambun mafi kyaun marinated. Duk wani nau'i na marinade zai iya sanya rabon mai juyayi mai juyayi da m. Wannan girke-girke na gurasar da aka yanka, gurasar rago na ɗaya daga cikin na so. Zaka iya sanya shi a kan gumi, stovetop, ko ma a cikin tukunyar katako. Ku bauta masa a kan shinkafa, dankali mai soyayyen, ko da salatin kuma kuna da lafiya, da sauri!
Abin da Kayi Bukatar
- 2 Lbs raguna
- 1/2 kayan lambu mai kayan lambu
- 1/2 teaspoon barkono barkono
- 1/2 teaspoon coriander
- 1/2 teaspoon cumin
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
Yadda za a yi shi
- Hada kayan yaji, ruwan 'ya'yan lemun tsami, da man fetur a matsakaici. Ƙara lambun tumaki kuma kuyi cikin firiji, an rufe, don akalla 1 awa, amma har zuwa 24.
- Cook na tsawon minti 5 zuwa 7 kowane gefe a kan ginin ko a ƙarƙashin gilashi a cikin tanda.
- Zaka kuma iya sanya su a cikin jinkirin mai dafa, dafa abinci a ƙasa don 8 hours. A jinkirin mai dafa abinci yana sa nama ya dafa kuma ya ba kayan yaji lokaci don gaske jiƙa cikin rago.
- Ku bauta wa tare da farin shinkafa, salatin da burodin pita . Hakanan zaka iya hidima tare da dankali mai dadi don cin abinci na yau da kullum.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 878 |
| Total Fat | 71 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 38 g |
| Cholesterol | 212 MG |
| Sodium | 174 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 56 g |