Idan kun yi amfani da ruwan kaza kayan lambu wannan miya ne gaba daya mai cin ganyayyaki (a fili ya watsar da naman alade don yafawa!) Tsallake da naman alade da kuma Parmesan kuma yin amfani da broth kayan lambu da kuma miya har ma da cin nama . Yana da wani abincin abincin dare, abin kunya tare da kyawawan abubuwa. Hakanan, za ka iya ƙara kaza kaza a wannan miyan don ka zama abincin mai ganyayyaki.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 16 ounces sliced namomin kaza, irin su shiitake, cremini ko button
- 2 tablespoons minced tafarnuwa
- Kisher gishiri da barkattun barkono barkono don dandana
- 3 kofuna waɗanda aka yankakken broccoli rabe
- ¼ teaspoon ja barkono barkono
- 1½ kofuna waɗanda dafa shi sha'ir
- 8 kofuna waɗanda kaza ko kayan lambu broth (duba Note)
- ¼ kofin gurasa mai naman gishiri ko cakulan Parmesan cuku don yin aiki (na zaɓi)
Yadda za a yi shi
- Gasa babban launi a kan matsanancin zafi. Ƙara man fetur. Ƙara namomin kaza da tsirrai, kakar tare da gishiri da barkono, da kuma sauté na kimanin minti 8 har sai an rufe ruwa sannan namomin kaza sun juya da kyau. Add broccoli rabe da barkono barkono ja da kuma sauté don karin minti 5 ko haka har sai broccoli rabe ya fara fara zama mai taushi.
- A halin yanzu kawo broth kaza don yada cikin babban tukunya a kan matsakaici zafi zafi. Add broccoli rabe cakuda zuwa tukunya, tare da sha'ir da aka dafa, da kuma simmer na karin minti 5 zuwa 10, har sai duk abu mai taushi ne. Ku ɗanɗana ku gyara kayan yaji, sa'an nan kuma ku yi aiki a cikin kwano tare da naman alade ko Parmesan a gefen don sprinkling a saman, idan an so.
Lura: Ina son kwalaye da gwangwani gwangwani, kuma zan yi amfani da su yau da kullum, amma idan miyan yana da sauki kamar wannan, broth na gida yana da dogon hanya, idan kana da lokaci. Hakanan zaka iya sayan kayan da aka yi da kantin sayar da kaya da kuma hannun jari daga kantin sayar da kayayyaki da kuma kantin kayan kwalliya, kuma ko da yake suna da kyau, dandano zai iya zama mai girma. Gajerun hanya na dauka lokacin duk lokacin amfani da gwangwani ko broth boxed kuma simmer ƙananan kaza a cikin broth tare da wasu karas da albasa da albasa don sa'a ko haka, wanda ya kara wani duniyar zurfin da dandano don adana kayan sayarwa .
Gwada waɗannan sauran miya, irin su Turkiyya Sausage, Rabe Broccoli da Sauro Millet , Spiralizer Asian Chicken Soup , da Roasted Romanesco da Chimichurri Soup .
Naman kaza yana da dandano mai ban sha'awa mai kyau da ke kawo kayan nama da dandano don yin jita-jita. Don ƙarin hanyoyin da za a yi amfani da namomin kaza, gwada Chicken Thighs Cuffed tare da namomin kaza , kayan lambu na Asiya Portobello Mushrooms , Cheese Butternut da Naman Gwari Lasagna , Sauteed Mushroom, Broccoli Rabe da Salatin Salad , da Orange Salmon da Leeks da namomin kaza .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 422 |
| Total Fat | 8 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 4 MG |
| Sodium | 1,660 MG |
| Carbohydrates | 73 g |
| Fiber na abinci | 17 g |
| Protein | 21 g |