Na riga an gwaje gwaje-gwaje, kuma ba ni daina tsayawa a yanzu. Duk wani abu ne mai yiwuwa dan takarar don yaduwa (idan kana neman cikakkiyar nau'in, ya yi amfani da kayan lambu masu wuya). Danna nan don duba wasu daga cikin tsarin da nake so. Bayan haka kuma don karin kayan girke-girke don amfani da kayan kayan da kuka canza, danna nan .
Na yi amfani da 4 samfurin a kan injin da nake amfani dashi, wanda ya sanya kayan lambu a cikin kyakkyawan jirgin ruwa. Kuna iya yada su yadda kuke so; kawai ka tabbata ka dafa su a hankali, kamar yadda za su iya zuwa daga ƙauna don ƙwacewa da kuma fadowa da kyawawan sauƙi.
Abin da Kayi Bukatar
- 8 kofuna waɗanda kasa da kaza broet sodium
- 1 kofin yayyafa albasa
- 1 kofin spiralized butternut squash
- 1 kofin spiralized zaki da dankalin turawa
- 1 (8-ounce) kunshin sabo ne udon noodles (duba Note)
- 3 kofuna waɗanda suka yi dafa shi kaza
- 1 barkono na jalapeno, sunadarai da kuma noma
- 1 tablespoon soya sauce, ko dandana
- 2 teaspoons sesame man, ko dandana
Yadda za a yi shi
- Ku kawo broth zuwa simmer a cikin babban tukunya akan matsakaici matsanancin zafi. Ƙara albasa, shinge mai tsaka, da kuma dankalin turawa mai dadi don yin minti 4 ko 5 har sai m, daidaita yanayin zafi domin ruwa ya kasance mai sauƙi, ba tafasa ba.
- Yayin da broth yana zuwa zuwa sauƙaƙe, zafi wani babban tukunyar ruwa a kan zafi mai zafi da kuma dafa naman nau'in nau'in bisa ga kunshin kwata har sai sun kusan dafa ta, kimanin minti 7. Drain, da kuma lokacin da kayan lambu a cikin broth suna kusan taushi, ƙara nau'in da aka yiwa ruwa, kaza, da jalapeno, da kuma simmer duk wani minti 2 ko haka, har sai duk abu mai taushi ne. Dama a cikin soya miya da sesame man kuma ku yi aiki zafi a bowls.
Lura: Sabbin nau'o'in nau'in nau'i na nau'i suna samuwa a cikin ɓangarorin samar da kayayyaki da yawa, kuma ba shakka ƙwarewa da kasuwancin Asiya. Bã su da ban mamaki lokacin farin ciki, chewy, springy texture. Hakanan zaka iya dafa kowane nau'in nau'in bushewa, Asiya ko Italiyanci, da kuma amfani dashi maimakon haka.
Man fetur na Sesame da soya sauce su ne masu ban sha'awa na Asiya guda biyu masu yawa lokacin da kake so su kara dandano zuwa ganyayyaki iri-iri. Bincika na Sinadaran Asiya don Gwajiyar Turawa inda zan lissafa wasu sauye-sauye da yawa kuma ina so in samu. Ko sun saba da sinadaran ka ko sabon sabo, zaka iya samun girke-girke a ƙarƙashin kowane sashi wanda zaka iya gwada a gida.
Don ƙarin kayan girke mai naman kaza, ka yi amfani da ƙwaƙwalwar Chicken da kuma Rice Noodle Soup ko Ƙarar hanya mafi sauki ga Ramen Noodle Soup. Don ƙarin gogaggen kaza, ka gwada Avgolemono Sou da ke amfani da kaza da orzo.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 409 |
| Total Fat | 16 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 70 MG |
| Sodium | 1,595 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 3 g |
| Protein | 30 g |