M, Buttery Creamed Alayyafo girke-girke

Wannan creamed alayyafo girke-girke ne luxuriously creamy da flavorful. Har ila yau, mai sauƙi ne mai sauƙi: kawai alayyafo, man shanu, kirim da cuku-cishan. Tsayar da alayyafo yana ba da tasa kayan ƙanshi, mai laushi wanda ya sa ya zama mai gamsarwa.

Gurasa mai laushi kyauta ce mai kyau don kaza da kaji. Abin ban mamaki ne tare da kaza mai gauraya .

Abin da Kayi Bukatar

• 2 lbs baby alayyafo ganye, wanke
• ½ kofin kirim mai tsami
• 2 oz man shanu (½ sanda)
• ¼ kofin cakulan Parmesan
• Kisher gishiri da barkono baƙar fata baƙi, don dandana

Yadda za a yi shi

1. A cikin babban tukunya mai nauyi (kamar ƙwararren Holland wanda aka haɗa shi ), zafi da alade ya fita daga matsanancin zafi. Zaka iya ƙara ƙaramin ruwa zuwa tukunya kafin ƙara da alayyafo, amma kamar yadda ruwa a cikin ganyayyaki dafafa, ganye za suyi tururi a cikin ruwa. Jira tare da cokali na katako don kiyaye duk abin motsi.
2. Yayin da kuke dafa shi, alamar alamar za ta yi laushi da juya launin kore mai haske yayin da rage girman da yawa sosai. Wannan na iya ɗaukar tsawon minti biyar zuwa 6 ko kadan.

1. Ɗauka ganyayyaki da kayan lambu a cikin babban kwano na ruwa. Wannan zai dakatar da alayyafo daga dafa abinci da kulle a wannan launi mai haske.
2. Cire ruwan ruwan ƙanƙara kuma yad da ruwa mai yawa daga alayyafo. Hanya ta hannun hannu, kima a lokaci shine hanya mafi kyau don yin wannan. Zaka iya canja wurin kowane ɗigon hannu da aka saka a cikin tanda mai sarrafa kayan abinci tun lokacin da mataki na gaba zai kasance puriteing shi.
3. A halin yanzu, zafi da cream a kan matsakaici zafi. Bari kirim ya rage dan kadan yayin da kake suma da alayyafo.
4. Tsayar da alayya a cikin abincin abinci har sai ya zama cikakke.
5. Koma man alade mai tsabta zuwa tukunya kuma ƙara man shanu, cream, da cuku. Cook a kan matsanancin zafi, yin motsawa har sai zafi.
6. Sa'a don dandana da gishiri Kosher da kyauta mai kyau na barkono baƙar fata. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	186
Total Fat	16 g
Fat Fat	10 g
Fat maras nauyi	4 g
Cholesterol	46 MG
Sodium	234 MG
Carbohydrates	6 g
Fiber na abinci	3 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)