Rufaffen Brussels Sprouts Tare da Pears, Walnuts da Bacon

Ƙwararrun Brussels sprouts da pears tawagar sama a cikin wannan fabulous tasa. Gurasa yana fitar da dandano mai ban sha'awa na furotin na Brussels yayin da pears da walnuts suna dacewa da sprouts da kyau. Walnuts su ne kyakkyawan zabi tare da pears , amma pecan, hazelnuts, ko wani irin kwaya zai yi aiki.

Za a iya cin naman alade idan ka fi son cin nama, ko kuma canza shi da wani ɗan kwari da aka dafa, cakulan Kanada ko naman alade. A arziki, syrupy balsamic vinegar shi ne cikakken ƙarewa touch ga wannan tasa. A flavored balsamic vinegar kamar fig, pear ko walnut baƙar fata zai zama ban mamaki. Jagora kamar kadan ko kamar yadda kuke so a kan kayan lambu mai gauraya.

Abin da Kayi Bukatar

• 1 laban Brussels sprouts
• 1 babban Bosc ko Anjou pear
• 1 kananan albasa ko matsakaici shallot, zaɓi
• 3 teaspoons karin-budurwa man zaitun, da ƙarin don yin burodi kwanon rufi
• Kisher gishiri da barkono baƙar fata baƙi, don dandana
• 1/4 kofin walnuts yankakken
• 3 tube naman alade, yanke-yanke
• 2 teaspoons kyau-ingancin balsamic vinegar, dandana

Yadda za a yi shi

1. Preheat da tanda zuwa 400 F.
2. Gyasa mai haske a rimmed burodi takardar tare da karin budurwa man fetur.
3. Gyara ƙarshen ƙarshen Brussels sprouts. Cire sako-sako da ƙananan ganye da kowane ganye. Yanke matakan da aka haɓaka a cikin rabin lengthwise.
4. Core da pear kuma yanke shi cikin 1-inch guda ko wedges. Babu buƙatar kwasfa pear.
5. Yanka kananan albasa ko shallot, idan amfani.
6. A cikin babban kwano, hada sliced ​​sprouts, pear da sliced ​​albasa ko shallot. Drizzle tare da 3 tablespoons na man zaitun kuma jefa zuwa gashi sosai.

1. Yi watsi da sprouts da kuma cakuda pear a kan takardar dafa abinci da aka shirya da kuma yayyafa shi da sauƙi da gishiri mai kosher da 'yan launin barkono.
2. Gasa ga kimanin minti 30 zuwa 40, ko har sai kayan lambu da pears suna launin launin ruwan, suna juyawa kowane minti 10.
3. A halin yanzu, toast da walnuts da kuma dafa naman alade.
4. Sanya rassan bushe a kan matsanancin zafi. Ƙara walnuts yankakke da kuma dafa har sai da saurin launin launin launin ruwan kasa da kuma juyayi, sauyawa da juya akai-akai.
5. Dice da naman alade kuma dafa a cikin wani skillet a kan matsakaici zafi har sai crisp. Cire naman alade zuwa tawul ɗin takarda don magudana. Ajiye.
6. Cire furotin na Brussels zuwa tasa. Ƙara mai naman alade da ƙwanƙwasawa da gogewa.
7. Drizzle 1 teaspoon na balsamic vinegar a kan sprouts da toss. Ku ɗanɗana kuma ƙara karin balsamic vinegar, kamar yadda ake so. Ku bauta wa zafi.

Tips

• Idan kuna farawa tare da dukan walnuts ko halves, ku ji daɗin su kafin kuyi. Don yanka, amfani da babban, kaifi shugaba wuka ko mezzaluna. Idan kun yi amfani da kayan abinci, za ku iya ƙare tare da man shanu.
• Idan ba ku da balsamic vinegar, yi amfani da teaspoon na jan giya ko cider vinegar kuma hada shi da 1 teaspoon teaspoon na zuma ko maple syrup.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	239
Total Fat	17 g
Fat Fat	2 g
Fat maras nauyi	9 g
Cholesterol	4 MG
Sodium	166 MG
Carbohydrates	20 g
Fiber na abinci	6 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)