Gwargwadon abincin da zai iya zama daya daga cikin manyan alamun rani: Lusciously m eggplant, tare da ragowa na crispy charred gefuna a nan da kuma a can. Yana aiki ne akan kansa, a matsayin wani ɓangare na kayan lambu mai kayan kayan lambu, ko ma a matsayin tsaka-tsaki don nama a burgers. Abin baƙin ciki, shi ne mafi yawanci ko dai maras kyau da rashin jin dadi ko rashin tausayi da kuma lalacewa. Abin takaici, akwai wata hanya zuwa gishiri, dandano eggplant a kowane lokaci.
Wannan girke-girke mai sauƙi yana amfani da ikon ruwan gishiri (aka brining) don tabbatar da abincin gishiri mai launin shuki - launin ruwan kasa mai launin ruwan kasa a waje, kirim mai dadi a ciki, kuma cike da dandano-duk lokacin da ka fitar da wasu nau'i na wannan kayan lambu mai sauƙi a kan zafi zafi.
Jin dadin kyauta da kayan yaji da wasu dandano, ciki har da yin aiki tare da direba na balsamic vinegar , dabbaccen pesto , cokali na romesco , ko kuma watsar da cukuwar cukuwar daji kuma yin wannan ƙwarewar hanya mai girkewa na kansa. Gwairan da aka gwaninta yana da mahimmin yummy tare da wasu tumatir kwayoyi a gefe.
Abin da Kayi Bukatar
- 2 tablespoons lafiya teku gishiri, da ƙarin don sprinkling
- 3 matsakaici eggplants
- Game da 1/3 kofin
- man zaitun
Yadda za a yi shi
- A cikin babban kwano narke 2 tablespoons na gishiri a 1 kofin ruwan zafi; jiji har sai gishiri ya cika sosai. Ƙara 6 zuwa 8 kofuna waɗanda ruwan sanyi. Ajiye (wannan shine brine).
- Yanke kuma ku jefar da ƙarshen kwanplant. Duk da yake wasu mutane suna samun fata mai laushi don farawa, barin fatar jiki don yin amfani da gishiri yana taimakawa da nau'in yarinya suna ci gaba da siffar su a kan ginin kuma yana sa su sauƙi a rike (bayanin kula: Masu din din ba sa bukatar cin fata). Yanke da eggplant cikin ¾-inch lokacin farin ciki diagonal, crosswise, ko lengthwise yanka. Sanya hannaye a cikin ruwan gishiri, a auna su tare da farantin ƙasa, sa'annan su yasfa don akalla minti 30 har zuwa awa daya.
- A halin yanzu, zafi da gawayi ko gas zuwa ga matsanancin zafi. Ya kamata ka iya riƙe hannunka game da inch a sama da abincin dafa abinci don 3 zuwa 4 seconds kafin a cire shi daga zafi.
- Drain da eggplant kuma toshe shi bushe tare da tawul na takarda ko kuma tawul mai tsabta. Sanya kayan a kan babban takarda ko mashi. Gudura daya gefen tare da man zaitun kuma yayyafa da gishiri. Saka kayan da ake ciki a ƙasa a kan ginin. Rufe murfi idan yin amfani da gurasar gas kuma ku dafa har sai alamomi sun bayyana, kimanin minti 5.
- Gyaɗa saman tarnaƙi na yanka tare da man fetur kuma yayyafa su da gishiri. Juye kayan a kan, rufe murfi a kan gilashin gas kuma dafa har sai alamomi sun bayyana a gefe guda kuma eggplant yana da m sosai game da minti 5. Ku bauta wa zafi ko a dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 97 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 1,746 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |