Bayan 'yan kayan yaji (lafiya, mai kyau yawan kayan yaji!) Kuma kawai bit of sugar juya kan farin kabeji a cikin caramelized, na yaji, zinariya bi da. Ku bauta wa wannan a matsayin gefen gefe ko kuma kawai a matsayin mai amfani mai ban sha'awa-kayan ƙanshi yana da kyau tare da sha. Har ila yau, kyauta ne mai ban sha'awa ga mahaɗin kayan lambu mai gauraya a matsayin wani ɓangare na babban cin abinci, buƙatun abinci, ko kuma samar da tukwane.
Me yasa kayan yaji da yawa? Kayan paprika mai zafi yana ƙara zafi (a fili), amma har zurfin earthiness. Kwararriyar paprika mai tsami a kan wannan nauyin ba tare da zafi ba. Cayenne yana ƙara zafi ga wadanda suke son shi, turmeric yana kawo launin zinari mai laushi da kuma dandano mai arziki, kuma kirfa yana kara dadi mai dadi. Idan kuna da dadi ko na yau da kullum, kuna iya amfani da wannan a madadin paprika mai zafi, sannan ku ƙara karamin cayenne, idan kuna son abin da yaji.
Abin da Kayi Bukatar
- 1 kai
- farin kabeji
- 3 man shanu na tablespoons
- 1 teaspoon sugar
- 1/2 teaspoon gishiri mai kyau
- 1/2 teaspoon freshly ground black barkono
- 1/2 teaspoon paprika
- 1/2 teaspoon mai dadi paprika
- 1/4 teaspoon cayenne (na zaɓi)
- 1/4 teaspoon turmeric *
- 1/8 teaspoon ƙasa kirfa
Yadda za a yi shi
- Yi amfani da tanda zuwa 450F. Yayin da tanda ke cike, yanke ainihin farin kabeji. Yanke gwargwadon farin kabeji a cikin gurasa. Kayan koyarwa yana iya ƙaddamar da ƙananan matakai don samun ƙananan furanni, amma yankan ciki da kuma cikin raga don raba rassan na tsawon lokaci, sifofi masu mahimmanci suna da sauƙin sauƙi, kuma ƙasa da maras kyau, hanyar tafiya. Zaka iya zubar da ainihin, ko yanke shi a cikin sandunansu ko ƙananan cubes mai tsabta kuma ya dafa su tare da florets.
- A cikin tukunya mai tsaka a kan matsakaiciyar zafi, narke man shanu. Kashe zafi da haɗuwa a cikin sukari, gishiri, barkono, paprika mai zafi, mai dadi paprika, cayenne (idan amfani), turmeric, da kirfa. Dama har sai sukari ya rushe gaba daya. Ƙara duk abincin da aka yanke a cikin farin ciki da kuma fatar da gashi mai farin kabeji kamar yadda ya kamata tare da man shanu mai tsami. Ka yi gargadi: Wannan zai dauki nauyin kishi.
- Sanya launin farin kabeji a cikin guda Layer a cikin kwanon rufi ko akan takarda burodi. Mafi ƙanƙan da suka taɓa, mafi kyau, amma ba ka buƙatar zama fussy game da shi. Ku dafa su a cikin tanda har sai da launin launin ruwan kasa, da sutura, da kuma raguwa tare da raƙuman kullun da ke kan gefuna - mine na ɗauki kimanin minti 25, amma duk tanda da kwanon rufi daban. Mai farin kabeji ya fi kowane lokaci agogo.
Ku bauta wa gurasa farin ciki zafi ko akalla dumi. Farin kabeji yana da dadi sosai a kan kansa, amma idan kana so ka ƙara wani kashi, fili yogurt ya sa kyawawan dadi ko abu to drizzle a kan wannan. Jazz ta samuwa ta hanyar haɗuwa da albasa da tafarnuwa mai yaduwa da kuma bitin cumin na ƙasa ko wasu launin mint ganye a cikin yogurt don sauƙi mafi sauƙi a duniya.
* Ana amfani da turmeric da farko don ƙara ta kwazazzabo haske zinariya launi, amma yana da kyakkyawa earthy dandano, ma. Idan ba ku faru da wasu a hannunku ba, wannan tayi zai kasance mai dadi sosai, idan kun taɓa kasa da kwazazzabo.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 91 |
| Total Fat | 6 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 15 MG |
| Sodium | 237 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |