Zucchini da Summer Squash Casserole

Wannan sauƙi mai sauƙi shine hanya mai kyau don amfani da zucchini da dam dinka.

An yi sliced ​​squash kuma sai a gasa ga cikakke tare da gurasar gurasa da cakulan Parmesan. Wannan zai zama abincin dadi mai dadi don yin hidima tare da nama mai gauraye ko kaza, ko kuma yayi masa hidima tare da kifaye ko kifi.

Abin da Kayi Bukatar

• 3
• kananan zucchini , kimanin 1 1/2 fam
• 3 ƙananan rassan squash, kimanin 1 1/2 fam
• 1/2 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/4 kofin kaza broth ko ruwa
• 1 tafarnuwa tafarnuwa, ƙare mince
• 4 man shanu na tablespoons, yanke a kananan guda
• 4 tablespoons lafiya bushe gurasa crumbs
• 4 tablespoons sabo ne grated Parmesan cuku

Yadda za a yi shi

1. Heat mai zafi zuwa 350 °. Butter a 2- to 2 1/2-quart yin burodi tasa.
2. A wanke squash, zafin gushe, kuma a yanka a cikin guda 1/2-inch. Sanya sassan sassan a cikin tukunyar burodi. Yayyafa squash tare da 1/2 teaspoon na gishiri da kuma 1/4 teaspoon na freshly ƙasa baki barkono.
3. Hada kaza kaza tare da tafarnuwa kuma ku zubar da squash.
4. Dot da casserole tare da man shanu sa'an nan kuma yayyafa da gurasa gurasa da kuma Parmesan cuku.

1. Rufe da gasa don minti 35. Bura da kuma gasa tsawon kimanin 15 zuwa 20 minutes, har sai an yi launin ruwan ƙwallon ƙuƙwalwa kuma squash yana da taushi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	175
Total Fat	10 g
Fat Fat	6 g
Fat maras nauyi	3 g
Cholesterol	23 MG
Sodium	135 MG
Carbohydrates	19 g
Fiber na abinci	3 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)