Wadannan nau'in tunawa suna da gaji ne kawai don 'yan mintoci kaɗan. Kuna so shi zafi da sauri don bincike kifaye ba tare da kallon shi ba. Lokacin da tunawa ya fara samun ƙarfi a kan gado yana da lokaci ya dauke shi. Ku bauta wa tare da saurin teriyaki.
Abin da Kayi Bukatar
- 2 fam / 900 kg tuna (yellow, sliced thinly)
- 1 kofin / 240 ml Soya Sauce
- 1 kofin / 240 ml sake
- 1/2 kofin / 120 mL ruwan inabi (fari bushe)
- 1/3 kofin / 80 m sugar
- 1 tablespoon / 15 ml lemun tsami ruwan 'ya'yan itace
- 1 tablespoon / 15 ml
- tumatir manna
- Domin Garnish :
- 2 albasa kore (yankakken yankakken)
Yadda za a yi shi
- Mix kayan shafa tare da kuma zub da tuna.
- Rufe kuma kuyi tsawon minti 30-45 a firiji.
- Gwaran da zafin rana don zafi mai zafi.
- Drain marinade a cikin wani saucepan kuma kawo zuwa tafasa, rage zafi zuwa matsakaici-low kuma bari miya simmer for 6-8 minutes, stirring sau da yawa.
- Cire daga zafin rana.
- Gurasar tunawa da tunawa na tsawon 2 zuwa 3 a kowace gefe. Tabbatar cewa gishiri yana da kyau kuma yana da zafi don haka kifin zai iya samo sauri.
- Da zarar an dafa shi, cire daga gishiri kuma sanya tuna a kan tasa.
- Zuba teriyaki sauce a saman da kuma ado tare da yankakken kore albasa da kuma toasted sesame tsaba. Ku bauta wa tare da shinkafa da kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 234142 |
| Total Fat | 6,938 g |
| Fat Fat | 1,803 g |
| Fat maras nauyi | 2,128 g |
| Cholesterol | 68,250 MG |
| Sodium | 322,762 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 40,152 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)