Kayan Gurasar Gurasar Abincin Gurasar Kwaiya

Yi sauki, mai sauki (da vegan !) Na gida dukan alkama pizza kullu ta amfani da dukan alkama alkama, yisti, gishiri, da ruwa da kayan lambu mai. Don ci gaba da cin gashin gaske, tabbas za ku yi amfani da sukari maimakon wurin zuma, musamman idan kuna dafa abinci don sauran kayan cin nama, kamar yadda wasu masu cin hanci suka kauce wa zuma.

Tabbatar da abin da za a saka a kan dukan pizza na alkama, ko kawai kallo don gwada wani abu daban? Ga wadansu abubuwa masu cin ganyayyaki na pizza da fassarar pizza: 13 kayan cin abinci mai cin nama (da vegan!) Fassarar pizza

Wannan shi ne mai sauƙi mai sauƙi mai mahimmanci na pizza kullu, ta yin amfani da kayan aiki mai sauki yau da kullum da ka iya samun a gida riga. Wannan girke-girke na alkama na alkama na alkama na gari ne mai kyau na Majalisar Al'ummar Alkama.

Abin da Kayi Bukatar

• 2 kofuna waɗanda dukan gari alkama
• 1 kunshin aiki bushe yisti (ko nan take yisti)
• 3/4 tsp. gishiri
• 1 kofin ruwan zafi
• 1 Tbsp. man kayan lambu
• 1 Tbsp. zuma (ko amfani da sukari na yau da kullum don kiyaye shi sosai)

Yadda za a yi shi

1. Na farko, pre-zafi da tanda zuwa 425 F.
2. Don shirya pizza kullu, a hankali zuga dukan alkama alkama sa'an nan kuma sauƙi cokali shi a cikin wani ƙaramin kofin da kuma kafa shi don samun daidai daidai.
3. A cikin babban kwano, hada gurasar gari tare da yisti mai yisti, da gishiri.
4. Haɗa a cikin zafi (amma ba tafasa!) Ruwa, man fetur da zuma ko sukari. Yi ƙarfin hali ta hannunka har sai dukkanin sinadarai sun haɗu da kyau (wannan ya dauki ku akalla minti 3).

1. Rufe kuka tare da filastik kunsa kuma ku tashi zuwa girman da ake so (akalla minti 5 zuwa 10).
2. Sanya kullu a greased 15 x 10 x 1-inch jelly-mirgine kwanon rufi ko 12 zuwa 14-inch Pizza kwanon rufi.
3. A hankali danna kullu don samun shi ya rufe kasa da kwanon rufi kuma ya kafa tarnaƙi domin ya samar da ruwa wanda zai zama gefen ɓawon burodi.
4. Ƙara gurashin pizza na zaɓinka da kuma fom ɗin pizza da kukafi so. Don ainihin bi da kuma wani abu kadan daban-daban, gwada wannan farin gida pizza miya .
5. Yi burodinka na gida a cikin tanda a gabanka na tsawon minti 15 zuwa 20 ko har sai ɓawon ya zama launin ruwan zinari kuma ana amfani da toppings dafa abinci.

Yi amfani da girbi na gari na yau da kullum da kuma rabin gari na alkama idan kuna so dafa abinci tare da dukan alkama alkama amma yana so ya rage shi kadan. Hakanan zaka iya amfani da gari gurasa idan kana da wasu a hannu.

Ayyuka : Yana bayar da 8 ɗawainiyoyi (daya pust burodi, sliced ​​cikin kashi 8)
Calories / Yin aiki: 146 adadin kuzari / yanki na ɓawon burodi kawai
Bayanai na gina jiki: Daya daga cikin ɓangaren ɓawon burodi kawai ya bada kamar: 146 adadin kuzari, 5 g furotin, 27 g carbohydrates, 4 g fiber, 2 g mai (0 g cikakken), 0 MG cholesterol, 37 MG folais, 2 MG ƙarfe da 219 MG sodium .

Ƙarin girke-fashewa na pizza: Abun da aka saya ko sayayye mai yawa yana da kyau, amma babu wani abu kamar na pizza kullu don ƙara cewa ƙwanƙwasa na musamman ga wani pizza mai cin ganyayyaki. Ga wani abu daban-daban bit, gwada wannan sauki vegan cornmeal pizza ɓawon burodi girke-girke .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1012
Total Fat	21 g
Fat Fat	2 g
Fat maras nauyi	11 g
Cholesterol	0 MG
Sodium	1,757 MG
Carbohydrates	188 g
Fiber na abinci	28 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)