A Irish lalle san su cin abincin teku! Anan hanya ce mai sauƙi da sauƙi don shirya babban abincin kaya. Sabobbin kifi, kifaye, da tsire-tsire, da kuma kayan abinci mai nauyin kayan lambu suna sanya su a cikin wani kaza na kifaye, madara, da kuma kirim - a cikin zuciya, mai gamsarwa da kyawawan abubuwan dandano! Duk wani kullun mai tausayi mai tausayi za'a iya amfani dashi kuma yana jin kyauta don canza madogara don mussels idan kuna so.
Wannan madogara ce mafi kyau a matsayin cin abinci tare da gurasa mai kyau da salatin ko a matsayin mai farawa don cin abincin dare na gaba.
Barke da Barikin Abinci suna shahararren Irish a ƙauyen Ballyvaughan, a County Clare, dake yammacin Ireland. The Seafood Chowder ne sa hannu tasa.
Abin da Kayi Bukatar
- 8-10 sababbi ne, tsabtace kuma tsabtace (zubar da duk abin da ke bude) *
- 1 kifi ko kifi
- 1 madara madara
- 1 pint nauyi cream
- ½ lb total mixed fresh diced karas, diced kore wake, Peas da masara
- 1 Tst cornstarch, narkar da a cikin 3-4 Tbsps ruwa
- 1 lb gauraye kifaye na kifi, irin su hake, cod, haddock ko salmon, a yanka a cikin ƙananan chunks
- ¼ lb
- sabo da tsire-tsire , tsumburai, tsagewa da kuma yanke bishiyoyi zuwa kashi guda biyu-inch
- Lemon wedges don ado
Yadda za a yi shi
- Bayanin Gargaɗi: Za a rufe gilashin sababbi kafin a dafa su. Idan kana da wani tare da baka baki, danna harsashi kuma ya kamata ya rufe. Koda kuwa yana rufewa sannu-sannu, jikinsa yana da rai. Duk wani ƙirar da ba zai rufe ba ya mutu kuma ya kamata a jefar da shi.
- Ku zo da ruwa mai 1/4-inch tare da tsinkayar farin giya zuwa tafasa a cikin karamin miya saucepan
- mussels, cover, da kuma tururi har sai kawai bude, game da 2 zuwa 3 minutes. Gwada kada ka rage mussels kamar yadda suke yunkurin samun rubbery a cikin rubutu tare da zafi mai yawa.
- Cire mussels tare da cokali mai slot kuma a lokacin da sanyi, cire daga bawo, dafaccen da kuma ajiye.
- Hada kayan kifaye (ko ruwan 'ya'yan itace) da madara a cikin babban tukunya da kuma kawo shi a simmer.
- Ƙara kayan lambu mai gauraye da simmer har sai kawai fara jin daɗin game da 6 zuwa 8 da minti.
- Ƙara kifaye da shrimp kuma simmer har kusan an dafa ta cikin kimanin minti 3 zuwa 4.
- Dama a cikin kirim, to sai kuyi motsa jiki a cikin cakuda masara / ruwa don ɗauka. Simmer na minti 5 don hada dadin dandano.
- Cire daga zafin rana.
- Ƙara mussels, kakar don dandana tare da gishiri da barkono, kuma ku yi aiki a cikin ɗakunan gurasar da aka shirya tare da lemun tsami.
Bincika mafi kyawun Abincin Abincin Gourmet, Abincin, da Cookware
Gidajen Abincin Guda Mai Goma Goma
Mafi kyawun wurare don sayen kyawawan nama - Naman sa, alade, da ragon
Inda zan saya mafi kyaun kyaun kifi
Kyauta mafi kyau don sayen kayan aiki na kayan aiki Online
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 789 |
| Total Fat | 45 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 265 MG |
| Sodium | 696 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 3 g |
| Protein | 62 g |