Wannan wata hanya ce mai kyau don shirya naman alade. An shayar da gasa, an sanya shi a kan gishiri, wanda aka zana da gishiri mai dadi, sliced, sa'an nan kuma ya yi aiki tare da miyaccen abincin. Cikakke don bukukuwa ko wani lokaci na musamman.
Abin da Kayi Bukatar
- 1 naman alade naman alade (10-12 kashi)
- Ga Marinade:
- 1/3 kofin / 80 mL man zaitun
- 1/4 kofin / 60 ml
- gin
- 1/4 kofin / 60 mL sabon oregano (yankakken)
- 1 lemun tsami
- 2 teaspoons / 10 ml Worcestershire sauce
- 1 1/2 teaspoons / 7.5 mL gishiri (gishiri a teku)
- 1 teaspoon / 5 ml sabo thyme
- 1/2 teaspoon / 2.5 m m barkono foda
- 1/2 teaspoon / 2.5 m baki barkono
- Ga Glaze:
- 1 kofin / 240 ml
- Ajiyayyen ɓauren
- 2 tablespoons / 30 mL ruwa
- 1 tablespoon / 15 mL gin
- Ga Sauce:
- 1 kananan shallot (yankakken yankakken)
- 2 tablespoons / 30 ml man zaitun
- 1 lemun tsami (ruwan 'ya'yan itace da zest)
- 1 1/2 kofuna / 260 mL kaza broth
- 2 tablespoons / 30 mL mustard (Dijon)
- Zabin: 1 tablespoon / 15 ml farin giya
- 6 zuwa 8 duka peppercorns
- 1/2 teaspoon / 2.5 mL gishiri (gishiri a teku)
- 1/4 kofin ruwa
- 1 teaspoon cornstarch (heaping)
Yadda za a yi shi
1. Hada kayan aikin marinade a filastik filastik ko gilashin gilashi. Cire sinadaran har sai an hade ta.
2. Sanya gasa cikin babban jakar filastik. Zuba ruwan da ke cikin marinade a cikin jaka don tabbatar kawai an raba naman nama. Riƙe kuma sanya a cikin firiji a wuri mai tsayi, nama a gefen kasa, kasusuwa a saman. Marinate don 4-6 hours.
3. Yayin da gasa yana cin nasara, shirya glaze.
Kawai ƙara dukkan kayan shafawa mai haske a sauye da kuma simmer har sai an narke tsaran ɓauren. Da zarar an hade dukkan sinadaran, cire kwanon rufi daga zafin rana kuma bari gishiri sanyi a dakin zafin jiki kafin amfani.
4. Gurasar da zazzafa don matsanancin zafi.
5. Cire hawan gwanin daga jakar ku kuma zubar da marinade. Kunsa kowace kashi tare da aluminum tsare, don haka ba su ƙone a lokacin dafa abinci. Gudun wuri a kan gado kuma dafa a kan zafi na kai tsaye don 2 zuwa 2 1/2 hours, dangane da girman da kauri na gasa. Zuwa da minti 40 da suka gama dafa abinci, ba tare da ɓoye ba. Da zarar nama ya kai digiri 160-165 a wurare masu yawa, lokaci ya yi da za a kashe ginin. Sanya wani babban katako da kuma alfarwa tare da takarda aluminum. Bari hutawa na minti 10 kafin zane.
6. Don shirya hidimar miya, man zaitun mai zafi a babban kwanon rufi. Add shallots da kuma dafa for 2-3 minti kullum stirring, ƙara kaza broth da kuma kawo wa haske kumfa for 1-2 minti. Ƙara sauran sinadaran kuma bari simmer na minti 8-10, yana motsawa lokaci-lokaci. Don ɗaukarda miya, kawai hada 1/4 kofin / 60 ml na ruwan sanyi tare da 1 teaspoon teaspoon na cornstarch a cikin wani karamin tasa. Ƙara zafi zuwa matsakaici a kan ƙoshin wuta, bar miya zuwa wata kumfa. Sau da hankali zuba a cikin cakuda masara, tabbatar da motsawa don haka lumps ba su samar ba. A whisk shine abokinka mafi kyau don wannan aikin. Yaji ya kamata ya rabu da sauri. Da zarar wannan ya faru, cire kwanon rufi daga zafi.
7. Don hidima, yanke da igiya da aka yi amfani da su don tabbatar da gasa. Cire cire daga kasusuwa, kuma yanke kowane sashi tsakanin kashin, yayinda yake nuna farin ciki a kashi-kashi.
Naman nama tare da miya kuma ji dadin tare da gefen da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 956 |
| Total Fat | 56 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 293 MG |
| Sodium | 1,086 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 95 g |