Abincin Birtaniya shi ne dabba mai laushi; muna son abincin gargajiya na Birtaniya, amma har ma muna da nishaɗi na musamman kuma mun rungumi dabarun da dama da al'adun abinci a gabarmu. Muna ƙaunar Abincin Italiyanci; An tsara shi a matsayin daya daga cikin abincin da aka fi so da Birtaniya za ta zabi yayin cin abinci don haka ba abin mamaki ba ne cewa Spaghetti Bolognese yana daya daga cikin kayan da muke so. Yana da kyau sosai yana daya daga cikin kayan da aka fi so a cikin gida da kuma waje (bincike na 2011 - Alegra).
Kasar Birtaniya tana jin dadin "Spag Bol" tun daga shekarun 1960 lokacin da ita ke cin abinci. Kowane mutum na da hanyar yin shi, wasu na tabbata za su yi duk abin da ya dace da Italiyanci. Har ila yau, shahararsa ita ce ta ɓacewa kuma ta rasa ƙauna a cikin shekaru 80 da 90 amma yanzu yana da baya kuma a cikin babban hanya, mai yiwuwa saboda a lokacin da ake ƙoƙari na tattalin arziki an gane shi a matsayin mai cin gashi mai maɗaukaka, wanda ma yana da amfani da kasancewa dadi ma.
Zabi mafi kyaun naman sa (ƙasa) wanda zaka iya zama cikakke, dandano mai arziki. Idan zaka iya yin wannan tasa a rana ɗaya ko biyu a baya kamar yadda ake buƙata: zai zama mai kyau a ranar da aka yi amma tabbas zai inganta don kiyayewa.
Abin da Kayi Bukatar
- 2 oci / 55 grams man shanu
- 1/3 laban / 140 grams Pancetta (yankakken finely)
- 1 matsakaici rawaya albasa (finely yankakken)
- 2 cloves tafarnuwa (finely yankakken)
- 1 karas (wanke peeled da yankakken finely)
- 1 seleri sanda (wanke da yankakken finely)
- 1 1/2 fam / 700 grams
- yankakken nama
- 1 kofin farin giya
- 1 kofin madara (dukan)
- 2 bay ganye
- 1 2/3 kofuna waɗanda tumatir (gwangwani, yankakken)
- 1 kofin naman sa stock (ko kaza)
- 1 tsunkule nutmeg (freshly ƙasa)
Yadda za a yi shi
- Gasa man shanu a babban kwanon rufi mai nauyi wanda ba kula da shi ba. Ƙara kararraki kuma dafa a hankali cikin man shanu mai narkewa don yin laushi amma ba launin ruwan kasa ba, kimanin 4 mins. Ƙara albasa, tafarnuwa, karas, da seleri, ji daɗi a cikin man shanu da pancetta kuma dafa don karin minti 10, sake tabbatar da kada ku ƙone.
- Rage zafi kuma ƙara nama mai naman sa, ya motsa don karya nama ya kuma haɗa kayan lambu da pancetta. Ka bar yin dafa a wasu lokatai har sai an dafa nama a duk faɗin.
- Ƙara ruwan inabi farin kuma dafa har sai an rage ta 2 / 3rds, to sai ku ƙara ƙarar madara kadan a lokaci guda yana motsawa kullum. A ƙarshe, ƙara bay ganye, tumatir, rabi abincin da tsuntsaye na nutmeg. Ku zo da tafasa, rage zafi da sauƙaƙe, an rufe shi tare da murfi don 2 - 2½ hours - ci gaba da dubawa cewa kasa baya konewa, kuma idan ya bushe, ƙara ƙaramin samfurin ko ruwa kamar yadda ake bukata.
- Idan cin abincin nan da nan, duba kayan kayan yaji kuma ƙara barkono baƙar fata da kadan gishiri (ɗauka da sauƙi a kan gishiri kamar yadda Spaghetti Bolognese yayi amfani da shi tare da cakulan Parmesan wanda shine m).
Idan kana ajiye sauya don 'yan kwanaki, bar zuwa kwantar da hankali sa'an nan kuma rufe da adana, an rufe shi a cikin firiji. Yi amfani da hankali don ƙara ƙarin samfurori ko ruwa idan sauya ya yi girma sosai, duba kayan yaji kafin yin hidima tare da spaghetti dafa da cakulan Parmesan.
Lura: Idan kana so ka wadatar da abincin ka za ka iya maye gurbin tumatir tinned tare da yawan kayan tumatir da aka gina gida.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 738 |
| Total Fat | 34 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 188 MG |
| Sodium | 354 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 4 g |
| Protein | 59 g |