Yadda za a yi cikakke ƙwarƙarar ƙwayoyin ƙwaƙwalwa

Kwancen kajin da aka yanka suna da kyau da m, suna sanya su babbar madogara ga kazaran rotisserie, wanda wani lokaci zai zama bushe kuma mai girma a sodium. Yi amfani da kaza da aka yanka a cikin kayan girke da kuka fi so, a salads, burritos, ko a matsayin cika salad.

Abin da Kayi Bukatar

• 2 ƙirjin kaza marar fata (kimanin lita 1)
• 1 1/2 - 2 kofuna waɗanda ke mai kyauta, ƙananan kaza mai sodium (ko ruwa)
• 2 tsp. dried ganye mai gauraye
• 1 bay ganye

Yadda za a yi shi

1. Ka sanya ƙirjin kaza a kasan ƙananan tukunya mai nauyi. Ya kamata su dace a cikin takarda guda amma sun dace da snugly. Kaji tare da broth ko ruwa. Ƙara ganye da ganye na ganye .
2. Ku kawo a tafasa, sa'annan ku rage zafi kadan don haka ruwa kawai a cikin simmer. Sauke hoto kuma a hankali ku yi minti na minti 10. Kashe zafi gaba ɗaya, kuma ba da damar kajin ya kasance cikin ruwan zafi don 15 zuwa 20 minutes.

1. Yanki ko shred kaza.

Ta Hanyar: Calories 121, Calories daga Fat 13, Total Fat 1.4g (zauna 0.4mg), Cholesterol 65mg, Sodium 96mg, Carbohydrate 0.4g, Fiber 0g, Protein 26.6g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	279
Total Fat	15 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	95 MG
Sodium	644 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)