Sauran Kayan Gwaran Daji Mafi Saurin Kayan Daji

Kayan gargajiya na Tex-Mex wanda ya zama sanannen banza a wajen yankin ƙasarsa a shekarun 1990s, fajitas sune gurasar naman sa da ake amfani da su da albasa, barkono barkono, da tortillas. Kodayake kiran da ake amfani da ita don buƙata nama da kuma dafa abinci a kan harshen wuta wanda aka bude , wannan gurasar da aka yi wa gishiri zai yi maka alheri idan ba ka da lokaci ko kayan aiki don ƙusa.

• Shin kun san? Kalmar fajitas ta hanyar fasaha tana nufin kawai nama ne na wannan tasa, tun da sunan ya fito ne daga faja , da yanke nama daga abin da aka saba yin su. Duk da haka, kaza, naman alade, rago, kifi, kayan lambu, har ma da kayan lambu da aka shirya su a wannan hanya kuma suna da sanannun fajitas.

Abin da Kayi Bukatar

• 1 laban / 450 grams skirt nama (ko flank nama)
• 4 barkono mai kararrawa (ja, kore da / ko launin rawaya, da kuma dafa)
• 1 albasa mai girma (fari, rawaya, ko mulu, peeled)
• 1 tablespoon kayan lambu mai
• 1/4 teaspoon gishiri
• 1/4 teaspoon barkono barkono
• 10 zuwa 12 tortillas (masara ko alkama)
• Garnish:
• Guacamole
• Garnish: pico de gallo (ko
• salsa , cream, sauƙin kwalban kwalba, da / ko teburin tebur na Mexica)
• Garnish: yankakken letas da tumatir

Yadda za a yi shi

1. Yanka steak a cikin sassan ½-inch, yanke akan hatsin nama.

   Yanka da barkono da albasa a cikin sassan ¼-inch.

2. Rashin man fetur a cikin babban frying pan da fara nama nama a kan matsakaici-high zafi. Yayyafa shi da gishiri da barkono kuma ci gaba da dafa har sai naman nama ya dafa.

3. Add da barkono sliced ​​da albasa; rufe kuma dafa don minti 5, yana motsawa lokaci-lokaci. Bincika kuma ci gaba da dafa har sai da kayan juices sun rage, an dafa naman sa kuma barkono da albasarta suna da tsintsiya da kuma translucent.

1. Ku bauta wa fajitas mai dadi tare da tortillas da garnishes na zabi. Don ci, ana sanya sassan nama da kayan lambu a kan wani tortilla da kunsa tare da daya ko fiye garnishes; an yanka tortilla ne ko ta birgima (dangane da adadin cika) kuma cin abinci tare.

Edited by Robin Grose

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	3422
Total Fat	95 g
Fat Fat	34 g
Fat maras nauyi	24 g
Cholesterol	90 MG
Sodium	7,560 MG
Carbohydrates	515 g
Fiber na abinci	39 g
Protein	117 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)