Gurasar Oatmeal Gida - Gurasar Gurasar Gurasa daga Gira

Wannan gurasa mai cin nama ne da kashi 1/2 na dukan alkama . Guraren fari ya ba shi damar tashi a hanya ta al'ada, amma har yanzu, yana kiyaye ƙwayar ƙarancin zinariya da launi. Yi kokarin gwadawa, tare da marmalade, karin kumallo, ko tare da soyayyar da kuka fi so. Hakanan zaka iya yin wannan a matsayin cikakken hatsi idan ka fi so.

Ya sanya gurasa guda ɗaya na gurashin oatmeal, kimanin 600 grams, 1 laban, 5 oganci.

Abin da Kayi Bukatar

• 1/2 kofin oatmeal
• 1/2 kofin dukan alkama alkama
• 1 kofin ruwan zãfi
• 1 teaspoons zuma
• Zabin: 1 tablespoon molasses
• 1 man shanu
• 1 teaspoon gishiri
• 1/4 kofin ruwan zafi (110 F)
• 1 tsuntsu sugar
• 2 teaspoons yisti
• 1 1/2 to 2 kofuna waɗanda duk manufa manufa (ko gurasa gari)

Yadda za a yi shi

1. Mix hatsi da dukan alkama gari a cikin kwano. Ƙara ruwan zãfi da motsawa. Dama a cikin zuma, molasses, man, da gishiri kuma bari sanyi zuwa lukewarm, kimanin 1/2 hour.
2. Mix da ruwan dumi tare da yisti da kuma tsuntsaye na sukari, yin motsawa don narke yisti. Sanya a cikin wuri mai dumi na kimanin minti 10 har sai kumfa ya fadi a saman cakuda.
3. Ƙara yisti ga cakuda oat kuma haɗa da kyau. Fara ƙara da farin gari 1/2 kofin a lokaci guda har sai siffofin kullu. Ku fita a kan jirgin mai sauƙi kuma ku durkushe 4 zuwa 5 da minti, har sai kullu ya zama na roba da kuma ɗan sassauka.

1. Form kullu a cikin wani ball kuma sanya a cikin mai tsabta, mailed tasa, juya sau ɗaya to gashi. Rufe tasa tare da filastik filastik kuma sanya a wuri mai dumi (70 zuwa 85 F) har sai da ninki biyu cikin girman, game da awa 1.
2. Sanya gurasa. Kuna iya yin wannan burodi a gurasar gurasa ko yin siffar kyauta, Gurasar Jamus. Sanya abinci a kan takarda takarda ko kayan shafa cookies.
3. Fasa saman gurasa da ruwa da yayyafa oatmeal ko sauran da ake so a kan gurasa.
4. Rufe tare da tawul kuma ya tashi har kusan sau biyu.
5. A halin yanzu, zafin zafi ka zuwa 450 F na 1/2 awa (gurasa) ko sa'a daya tare da dutse mai dafa.
6. Sauke saman burodi tare da ruwa mai kaifi.
7. Sanya gurasar gurasar a cikin tanda kuma juya zuwa 400 F. Bake na tsawon minti 30 zuwa 40, ko har sai da zafin jiki na ciki ya kai 190 F.
8. Idan kuna yin burodi, ku ajiye shi a kan dutse-giraguwa ta hanyar yin amfani da takarda na takarda ko burodin mai burodi ko, idan ba ku da kwasfa mai burodi, sanya takardar kuki da kullu a kan dutse.
9. Kuna iya ƙirƙirar tururi a cikin tanda na farko da minti 5. Gasa wani tsohuwar kwanon rufi a kan ganga a ƙarƙashin dutse kuma ku zuba kofuna 2 na ruwan zãfi a daidai bayan kun sanya gurasar a cikin tanda.
10. Sada ruwa a gefen tanda tare da kwalban squirt biyu ko sau uku a farkon minti 5. Juke tanda ƙasa zuwa 400 F kuma gasa na minti 30 ko fiye, har sai na ciki zazzabi isa 190 F.
11. Gurasa yana dafaɗa bushe, don haka bar burodi na sanyi don akalla sa'o'i 2 kafin slicing ko kuma yana iya kama dan ciki cikin ciki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	102
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	284 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)