Cin cin nama? Kamar fajitas? Gwada wannan samfurin kayan fajitas mai sauri da sauƙi mai kira don ja da barkono mai kararrawa. Zaka iya samun wadannan fajitas masu cin ganyayyaki a kan tebur a kasa da minti goma (a, gaske!). Babu matsala! Haka ne, yana iya kama da jerin labaran sinadaran, amma yawanci kawai barkono mai kararrawa da wasu kaya, ciki har da curry foda, foda foda, da barkono cayenne. Babban gajeren lokaci ko kuma gajere a kan kayan yaji? Tashi cikin rabi zuwa kashi biyu bisa uku na fakiti na kaco da ke cin abinci a wurin kowane kayan yaji, don me yasa ba?
Babu wata hanyar da ba daidai ba ta sanya abinci na Mexica, a cikin burina na burrito-addicted, da kuma girke-girke irin su wannan ya nuna yadda abinci mai sauki, mai sauƙi da kuma miki na Mexican zai iya zama. Fara tare da barkono da kararrawa, ƙara salsa (ko sabo ne salsa ko gidan ajiya) da kirim mai tsami kuma kun ci abinci. Ci gaba da sauya miya a nan kusa, idan wannan abu ne, sannan kuma ku shiga cikin guacamole na gida idan avocados suna cikin kakar. Tabbatacce, zaka iya ƙara a cikin wasu naman musanya, mai laushi mai laushi ko kuma wani ɗan sauteed ko soyayyen ko gasa tofu idan kana son wani abu mai dadi, ko, kawai kiyaye shi mai sauƙi kuma bi girke-girke kamar yadda yake.
Abin da Kayi Bukatar
- 1-2 tbsp man zaitun
- 1 jan barkono barkono (sliced cikin tube)
- 1 kore barkono barkono (sliced cikin tube)
- 1 albasa (sliced na bakin ciki)
- 1/2 tsp tafarnuwa gishiri
- 1 tsp curry foda
- 1/2 tsp chili foda
- 1/4 tsp cayenne barkono, ko dandana
- 1/4 kofin salsa
- 1/4 kofin kirim mai tsami ko ba kiwo kirim mai tsami maimakon (na zaɓi, amma dadi!)
- 4 gurasar gari (tortured)
Yadda za a yi shi
- A cikin babban skillet ko frying kwanon rufi, saute barkono barkono da albasa a man zaitun.
- Ƙara gishiri gishiri, curry foda, cakuda barkono da barkono cayenne kuma ba da damar yin dafa, yin motsawa akai-akai, har sai barkono da albasa su da taushi, kimanin minti 5 - 7. Tabbatar cewa ba za ku sake rufe barkono mai kararrawa ba; Ya kamata su kasance m, amma ba ma da taushi.
- Yi zafi cikin gari a cikin microwave don kawai 'yan seconds, ko a cikin tanda. Ina so in yi amfani da tanda na faɗakarwa saboda wannan, saboda haka ban zama dole in kunna babban tanda ba kawai don dumi tortilla.
- Raba barkono a tsakanin shaguna hudu da ke da zafi. Add a bit of salsa da kirim mai tsami (ko wani vegan ba kiwo canza) ga kowane kuma bauta nan da nan.
- Ji dadin kayan lambu da faxitas tare da barkono. Yum!
Makiyayyun Abincin Naman Gwari:
- Saurin abincin fajita mai naman ganyayyaki
- Cincin ganyayyaki "kaza" fajitas girke-girke tare da sabo ne cilantro
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 445 |
| Total Fat | 18 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 8 MG |
| Sodium | 841 MG |
| Carbohydrates | 61 g |
| Fiber na abinci | 6 g |
| Protein | 10 g |