Dogayen ƙwayar kayan yaji yana kara zing zuwa cuku miya don wannan kyakkyawan Cheddar na kabeji da aka yi da gishiri. Za'a iya ƙara cakulan Parmesan zuwa gurasar gurasar gurasa don ƙara karin dandano da rubutu.
Ku bauta wa wannan ganyayyaki na kabeji masu cin nama kamar wani ɓangare na abinci na iyali, ko ku yi hidima tare da wani abincin dare.
Abin da Kayi Bukatar
- 1 matsakaici kai kabeji (kimanin 2 zuwa 2 1/2 fam, yankakken yankakken)
- 3 man shanu na tablespoons
- 1 tafarnuwa tafarnuwa (halved)
- 1/4 kofin duk abincin gari
- 1 1/3 kofuna waɗanda madara
- 2 teaspoons na yaji mustard (ko Dijon)
- 8 ounce farin ciki Cdardar cuku (shredded)
- 1/4 teaspoon gishiri (ko dandana)
- 1/4 teaspoon barkono barkono
- Ga Topping:
- Zabin: 2 tablespoons parmesan cuku (grated)
- 1 kofin gurasa crumbs (m)
- 1 1/2 man shanu na tablespoons (melted)
Yadda za a yi shi
Heat tanda zuwa 350 F. Maiko a 2 1/2-Quart yin burodi tasa.
Shuka kabeji har sai kawai m. Drain da kyau kuma ajiye shi.
A matsakaici saucepan, narke 3 tablespoons man shanu a kan matsakaici-zafi kadan. Saute da tafarnuwa har sai da zafi, 1 zuwa 2 mintuna. Cire tafarnuwa da zubar. Add da gari ga flavored man shanu da kuma dafa, stirring, har sai da santsi da bubbly. Dama cikin madara da mustard. Cook, stirring, har sai thickened.
Dama a cikin Cheddar cakuda kuma kara gishiri da barkono, dandana.
Hada miya tare da kabeji mai tsabta kuma ya zuba cikin tukunyar dafa abinci. Yayyafa da cakulan Parmesan, idan amfani.
Hada gurasa mai gishiri tare da 1 1/2 tablespoons na man shanu da aka yayyafa har sai da blended. Yayyafa a ko'ina a kan casserole. Gasa na tsawon minti 25 zuwa 30, har sai da launin shudi da kumfa.
Za ku iya zama kamar
Yadda za a Yanke Kan Kaji a cikin Wuta
Kabeji yana kwance tare da Ceddar Cheese Sauce da Bacon
Naman ƙudan zuma da Kabeji Casserole Tare da Tumatir da Kayan
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 489 |
| Total Fat | 27 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 67 MG |
| Sodium | 820 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 7 g |
| Protein | 19 g |