Yaya Mafi Girbin Kwayar yake a Girbin Gudun Kyauta na Kyauta?
Protein yana da muhimmanci mai gina jiki don ci gaba da lafiya. Enzymes, hormones, kwayoyin cuta, collagen (da ake amfani da su don gina kashi, tsoka, hakora, fata mai laushi da haɗin gwiwa) dukkanin sunadarai ne.
Hemoglobin wata furotin ne mai muhimmanci wanda ke dauke da iskar oxygen daga cikin huhu zuwa jikinmu. Samun kyakkyawan furotin mai kyau a cikin abincinmu yana da mahimmanci!
Nama, kaji, kifi, wake da kuma qwai duk tushen asalin sunadarai ne da wasu, amma ba duk hatsi marasa kyauta ba ko hatsi-kamar tsaba shine magunguna masu kyau.
Abincin Masarautar Abincin Gluten-Free
(Yawanci daga mafi girma zuwa abun ciki mai gina jiki mafi ƙasƙanci a cikin 1 kopin hatsi mai kyau)
- Amaranth - 28.1 grams
- Oats - 26.3 grams
- Teff - 25.7 grams
- Quinoa - 24 grams
- Rashin Ruwa - 23.6 grams
- Buckwheat - 22.5 grams
- Gero - 22 grams
- Sorghum - 21.7 grams
- Brown Rice - 14.7 grams
- Rice Rice - 13.1 grams
Almond abincin, ko da yake ba hatsi ba, ya ƙunshi nauyin kilogram 24 na gina jiki a cikin 1 kopin abinci mai kyau.
Source: USDA ARS Nutrient Database