Shin, kun ji labarin Instant Pot? Yana da sabon "dole ne" kayan dafa abinci da yawancin mutane suke magana akan. Yana da mahimmanci mai mahimmanci, ainihin mai dafaccen lantarki, amma zai iya maye gurbin mai dafaccen mai dafa abinci, mai dafaccen mai cooker, mai gurasa shinkafa, sauté da launin gurasa, mai dafa, da kuma mai yin yogurt. Gidan nan na yanzu yana ba ka damar samun abinci da sauri (wake, sws, roasts, soups) ta yin amfani da makamashi kadan.
Idan zaka iya samun karamin launin launin launin toka zai sa stew duk mafi tsayi. Idan kana son yin wannan a cikin jinkirin-dafa, sausa nama a cikin tukunya, to, ƙara shi zuwa jinkirin mai dafa ma sanya shi tsawon 4 hours a low. Yi wasa a kusa da tsire-tsire daban-daban, kuma idan baku da sabo mai amfani, amfani da rabi adadin dried, ba zai zama wani abu ba. Ku bauta wa wannan sutura a kan dankali mai yalwa ko naman kwai.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 2 nama naman sa chuck nama
- 2 tablespoons duk-manufa gari
- 2 lekuna, farar fata da haske kore sassa kawai, sliced da rinsed
- 6 manyan karas, peeled da thickly sliced
- 2 tablespoons sabo ne oregano ganye
- 2 teaspoons powdered tafarnuwa
- Kisher gishiri da barkattun barkono barkono don dandana
- 1 kofin ja giya
- 1 kofin naman sa broth
- ½ kofin yankakken sabon faski
Yadda za a yi shi
- Juya tukunya zuwa yanayin sauté kuma ƙara man fetur. Sauté da naman sa na kimanin minti 5, har sai a waje mafi yawan launin launin ruwan. Ƙara gari da sauté don wani minti 2.
- Latsa maɓallin stew a kan tukunya da kuma kara da leeks, karas, oregano, tafarnuwa, gishiri, barkono, jan giya, da broth. Sanya da kuma rufe tukunya, ta tabbata cewa an kulle maballin tururi. Lokacin da buzzer ya tafi (kimanin sa'a 1), ya motsa cikin faski kuma an yi sutura!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 353 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 101 MG |
| Sodium | 392 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 35 g |