Walt ta Brussels Sprouts tare da Dill Sauce Recipes

Wannan girke-girke na walt ta Polish Brussels Sprouts tare da Dill Sauce ko bruselka z sos koperkowy (broo-SEL-kah zih sawss kaw-pehr-KAW-vee) ko kapusta brukselska z sos koperkowy ne mai ban sha'awa spin a kan hankula na Poland gabatar da wannan kabeji- y kayan lambu. Ka yi ƙoƙari ka rabu da wannan gefen gefen tare da kullun naman alade tare da sauerkraut .

Abin da Kayi Bukatar

• Ga Brussels Sprouts:
• 1 launi brussels sprouts
• 1 teaspoon sugar
• 1/4 kofin madara
• 1 teaspoon yankakken sabo ne dill
• 1 kofin ruwa
• Dill Sauce:
• 2 teaspoons man shanu
• 2 tablespoons gari (duk-manufa)
• 1 kofin nama na nama (don daidaita aikin gina jiki, watau, kaza, naman sa, naman alade)
• 3/4 kofin kirim mai tsami
• 3 teaspoons Dill (yankakken, sabo ne)
• Salt dandana
• Pepper dandana
• 1/4 kofin gurasa gurasa gurasa
• 2 teaspoons man shanu

Yadda za a yi shi

1. Cire rawaya ko wilted ganye daga Brussels sprouts, datsa mai tushe da kuma sanya "X" yanke a cikin tushe kasa. Kurkura a cikin ruwan sanyi, lambatu da kuma sanya a cikin babban saucepan tare da sukari, madara, 1 teaspoon yankakken sabo ne da kuma ruwan da aka yi salted don rufe. Sanya murfi akan saucepan, kawo wa tafasa, rage zafi da simmer minti 10-15 ko kuma sai an sami tausayi.
   
2. A halin yanzu, sanya dill miya ta hanyar narkewa 2 teaspoons man shanu a kananan saucepan. Dama a cikin gari ka dafa har sai an ba da cakuda. Add broth da kuma, whisking kullum, kawo zuwa jinkirin tafasa. Cook har sai da tsintar da hankali, sau da yawa. Kirim mai tsami tare da 1 ko 2 kananan ladles na broth cakuda, sa'an nan kuma ƙara tempered kirim mai tsami a cikin cikin miya, whisking har sai santsi. Ƙara 3 teaspoons yankakken sabo ne dill, kuma daidaita seasonings. Yi dumi har sai da shirye don bauta.
   

1. Sanya gurasa burodi a cikin karamin skillet da kuma gasa har sai launin ruwan kasa. Ƙara 2 tablespoons man shanu da dama har sai da hade. Drain da dafa shi Brussels sprouts da kyau kuma sanya a cikin wani dumi mai cin abinci tasa. Cikakken gurasa mai gurasa da gurasa a kan tsire-tsire sannan kuma cokali da dumi miya a kan duk.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	688
Total Fat	43 g
Fat Fat	18 g
Fat maras nauyi	14 g
Cholesterol	165 MG
Sodium	640 MG
Carbohydrates	36 g
Fiber na abinci	6 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)