Balsamic Marinade Chicken Wings Recipes

An yi amfani da kayan dajin daji na wannan tangy tare da kayan shafa mai tsami, irin su cuku mai launin shudi ko feta. Yi farin ciki da waɗannan a cikin kwanakinku na gaba ko wasa na rana.

Abin da Kayi Bukatar

• 2 1/2 fam / 1.1 kg fuka-fukin kaza, cire kayan cirewa
• 1 kofin / 240 ml
• balsamic vinegar
• 1/2 kofin / 120 mL man zaitun
• 2 teaspoon / 10 ml gishiri
• 2 teaspoons / 10 ml dried oregano
• 2-3 cloves
• tafarnuwa , minced
• 2 manyan kore
• da albasarta, sliced

Yadda za a yi shi

1. Sanya kaza a cikin jakar filastik ko akwati.
2. A cikin ƙaramin kwano hada vinegar, man, gishiri, oregano, tafarnuwa, da kore albasarta. Zuba rabin cakuda akan fuka-fuki.
3. Jakar takalma kuma ɗauka da sauƙi don gashi. Sanya a cikin firiji na tsawon sa'o'i 4-6.
4. Sanya sauran rabin cakuda cikin saucepan kuma kawo zuwa tafasa. Rage zafi kuma simmer na minti 8 a kan matsakaici-low ko low zazzabi, sau da yawa sau da yawa.

1. A cakuda ya zama bit thicker amma har yanzu gudu. Cire daga zafin rana.
2. Gurasar da zazzafa don matsakaiciyar zafi.
3. Cire fuka-fukin kaji daga jaka da kuma zubar da marinade.
4. Sanya fuka-fuki a kan gasa kuma dafa don minti 8, juya da kuma dafa don ƙarin minti 8-10.
5. Da zarar fuka-fuki sun kai cikin zafin jiki na ciki tsakanin 165-170 F., cire daga zafi.
6. Wurin dafa fuka-fuki a cikin babban kwano don barin balsamic miya a kan saman kuma kunye gashi.
7. Ku bauta wa nan da nan tare da ku mafi kyau kayan shafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	643
Total Fat	43 g
Fat Fat	10 g
Fat maras nauyi	23 g
Cholesterol	158 MG
Sodium	936 MG
Carbohydrates	9 g
Fiber na abinci	0 g
Protein	50 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)