Wannan girke-girke na Wiener Schnitzel ba na kwarai ba ne saboda na yi amfani da naman alade naman maimakon naman alade. Amma ainihin dandana kusan wannan! Sabon lemun tsami shi ne mahimmancin ainihin wannan ƙarancin kyauta mai ban sha'awa.
Babban abin da ke faruwa ga Wiener Schnitzel shi ne a lalata abincin nama a tsakanin zanen gado na filastik don haka yana dafa da sauri da kuma a ko'ina. Yi aiki tare da ƙwayoyin zafi da aka yi dafa ko spaetzle da salad.
Abin da Kayi Bukatar
- 1 naman alade naman alade
- 1 teaspoon gishiri
- 1/8 teaspoon farin barkono
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 teaspoon paprika
- 1/4 kofin gari
- 2 qwai, dukan tsiya
- 1 kofin gurasa gurasa gurasa
- 3 man shanu na tablespoons
- 2 gurasar man fetur na tablespoons
- 1 lemun tsami, a yanka a ciki
Yadda za a yi shi
1. Yanke naman alade cikin sassan shida. Sanya tsakanin zanen gado na filastik, gefen gefen ƙasa, da kuma laban har guda guda suna kusa da 1/3 "lokacin farin ciki.
2. Yayyafa kowane naman alade tare da gishiri, barkono, da ruwan 'ya'yan lemun tsami.
3. Hada paprika da gari a kan wani farantin m.
4. Sanya dukan tsiya a cikin tasa.
5. Sanya gurasa burodi a kan wani farantin m.
6. Ciyar da naman alade a cikin cakuda gari da kuma girgiza wuce haddi.
Sa'an nan kuma tsoma kowane yanki cikin cakuda kwai, sa'an nan kuma sanya a cikin gurasa burodi, latsa don gashi. Sanya kowane yanki mai naman alade a kan tarkon waya.
7. Tashin dafa a cikin digiri 250 digiri F.
8. A cikin babban skillet, narke man shanu tare da man fetur a kan matsakaici zafi kadan har sai man shanu ya narke da kumfa.
9. Ku wanka daya ko biyu mai naman alade a wani lokaci, har sai launin launin ruwan kasa da m, kimanin 2-4 minti a kowace gefe. Lokacin da aka dafa kowane yanki, sanya a kan farantin a cikin tanda don ci gaba da dumi. Maimaita tare da sauran naman alade, to, kuyi hidima tare da lemun tsami.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 663 |
Total Fat | 38 g |
Fat Fat | 14 g |
Fat maras nauyi | 15 g |
Cholesterol | 225 MG |
Sodium | 660 MG |
Carbohydrates | 39 g |
Fiber na abinci | 4 g |
Protein | 40 g |