Wannan kayan lambu na Thai Thai-Fry ne mai sauqi don yin da sosai flavorful! Abincin mai sauya shine abin da ke sa wannan tayi ta raira waƙa - haɗuwa da madara na kwakwa, waken soya, lemun tsami, da barkono. Har ila yau, girke-girke ne mai sauƙin gaske, ba ka damar ƙara kayan da kake da shi na kayan lambu dangane da abin da kake da shi, ko abin da ke samuwa a inda kake zama. Ƙara ƙarami na karshe na basil da barkono, kuma kuna da kyakkyawan kayan cin nama na Thai wanda ke da kyau mai kyau da kuma daidaitaccen abinci. (Lura: Cakuda na sabo ne ko kuma toried tofu , OR za a iya adana kaza don yin wannan babban kayan aiki).
Abin da Kayi Bukatar
- 1/4 kofin zane (yankakken yankakken, ko albasa mai laushi)
- 5 zuwa 6 cloves tafarnuwa (minced ko finely yankakken)
- 6 to 12 teaspoons galangal (OR ginger, sliced a cikin bakin ciki matches kananan)
- 1/2 zuwa 1 kananan barkono barkono (ja, sabo ne, sliced, OR 1/4 zuwa 1/2 teaspoons chili flakes)
- 1 matsakaici karas (sliced)
- 6 zuwa 8 namomin kaza (shiitake, sliced ko hagu a cikin halves ko bariki)
- 1 shugaban broccoli (yanke a cikin florets)
- 1 barkono barkono (ja, sliced cikin tube)
- 1 zucchini (sliced cikin rabin watanni ko lokacin farin ciki matuka-kamar guda)
- 1 kofin
- peas ne (ko fiye)
- 1 Basil mai tushe (sabo ne, karimci)
- 2 tablespoons
- man alade (ko man kayan lambu)
- Stir-Fry Sauce:
- 1/2 kofin kwakwa madara
- 3 tablespoons stock (mai kyau karfi dandanawa kayan lambu stock KO Faux kaza stock)
- 2 tablespoons soya sauce *
- 3 1/2 teaspoons ruwan 'ya'yan itace lemun tsami (sabo ne)
- 2 tablespoons sherry (ko dafa sherry)
- 2 cloves tafarnuwa (minced)
- 1/3 zuwa 1/2 teaspoon crushed Chilli flakes
- 2 teaspoons brown sugar
Yadda za a yi shi
- Hada dukkan 'Cir-Fry Sauce' '' 'sinadaran' ', yana motsawa sosai don narke sukari. Ku ɗanɗana-gwajin da miya, ku tuna cewa dandana na farko shine yaji mai yalwa, ya biyo baya kuma mai dadi kuma a karshe shine dandano naman alade. Yi gyara waɗannan dadin dandano don dacewa da dandano, ƙara ƙarin ruwan 'ya'yan lemun tsami idan yana da dadi ko gishiri (bayanin kula: zai zama ƙasa da m idan an hade shi tare da mai daɗi).
- Gasa wani wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Jagogyara 1 zuwa 2 man zaitun a cikin kwanon rufi kuma yadawa, sa'an nan kuma ƙara shallot / albasa, tafarnuwa, Ginger, da barkono. Cry-fry 2 mintuna, to, ku ƙara karas da namomin kaza da 1/4 na naman alade. Sanya-fry 2 zuwa 3 da minti.
- Ƙara sauran kayan lambu tare da sauran sauye-sauye mai sauya, ƙansasshen sauƙaƙe kayan lambu a cikin miya. (Lura: wannan shi ne 'sauya' fry-fry wanda bai taba bushe ba - ana amfani da miya don dandana shinkafa ko naman da aka yi amfani da ita). Sauƙaƙe har sai duk kayan lambu suna dafa shi amma har yanzu suna da haske tare da wasu kullun.
- Cire daga zafin rana kuma kuyi gwajin gwaji na karshe. Idan ba salin isa ba, ƙara dan ƙaramin kifi ko soya miya. Idan kuma mai daɗi ko mai dadi, ƙara karamin ruwan 'ya'yan lemun tsami. Ƙara karin sukari ko kyama idan ana so.
- Top tare da Basil Basil. Za a iya yayyafa ruwan 'ya'yan itace da za a yayyafa ga wadanda suke son shi karin kayan yaji. Ku bauta wa kan shinkafa na yasmine-mai mahimmanci (kuma mai kyau da noodles!). Har ila yau, mai dadi tare da Easy Thai Coconut Rice ko Saurin Rice na Thai . KYAU!
* Tabbatar amfani da miya mai yisti kyauta ga alkama marar yisti.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 400 |
| Total Fat | 16 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 1,129 MG |
| Carbohydrates | 59 g |
| Fiber na abinci | 14 g |
| Protein | 16 g |