Wannan kayan lambu na Tofa na Tofu-Fry yana da sauƙi don yin amfani da dandano! Abincin mai sauya shine abin da ke sa wannan tayi ta raira waƙa - haɗuwa da madara na kwakwa, waken soya, lemun tsami, da barkono. Har ila yau, girke-girke ne mai sauƙin gaske, ba ka damar ƙara kayan da kake da shi na kayan lambu dangane da abin da kake da shi, ko abin da ke samuwa a inda kake zama. Ƙara ƙarami na karshe na basil da cikali, kuma kuna da kyakkyawar kayan cin nama na Thai wanda ke da kyau mai kyau! (Lura: Wannan tasa za a iya sanya shi kyauta kyauta - kawai tabbatar da amfani da miya mai yisti kyauta ba tare da na yau da kullum ba.
Abin da Kayi Bukatar
- 1 1/2 zuwa 2 kofuna waɗanda tofu (m, cubed)
- Marinade:
- 1/2 teaspoon masara sitaci
- 3 tablespoons soya sauce *
- Kayan lambu:
- 1/4 kofin zane (yankakken yankakken, ko albasa mai laushi)
- 5 zuwa 6 cloves tafarnuwa (minced ko finely yankakken)
- 6 to 12 teaspoons galangal (OR ginger, sliced a cikin bakin ciki matches kananan)
- 1/2 zuwa 1 ƙananan barkono barkono (sabo ne mai launin ja, sliced, OR 1/4 zuwa 1/2 teaspoon chili flakes)
- 1 matsakaici karas (sliced)
- 5 zuwa 6 namomin kaza (shiitake, sliced ko hagu a wurare ko haɗuwa)
- 1 shugaban broccoli (yanke a cikin florets)
- 1 barkono barkono (ja, sliced cikin tube)
- 1 Basil mai tushe (sabo ne, karimci)
- 2 tablespoons
- man alade (ko man kayan lambu)
- Stir-Fry Sauce:
- 2/3 kofin kwakwacin kwakwa
- 3 tablespoons stock (kayan lambu, mai kyau karfi dandanawa, KO faux kaza stock)
- 2 tablespoons soya sauce *
- 3 1/2 teaspoons ruwan 'ya'yan itace lemun tsami (sabo ne)
- 1/3 zuwa 1/2 teaspoon crushed Chili flakes (dried)
- 2 1/2 teaspoons brown sugar
Yadda za a yi shi
- Sanya cubic tofu a cikin kwano da kuma zuba marinade a kan. Tashi da kyau don sutura da kuma ajiye su don yin marinate yayin da kuke shirya wasu abubuwan sinadaranku.
- Hada dukkan 'Cir-Fry Sauce' '' 'sinadaran' ', yana motsawa sosai don narke sukari. Ku ɗanɗana-gwajin da miya, ku tuna cewa dandana na farko shine yaji mai yalwa, ya biyo baya kuma mai dadi kuma a karshe shine dandano naman alade. Yi gyara waɗannan dadin dandano don dacewa da dandano, ƙara ƙarin ruwan 'ya'yan lemun tsami idan yana da dadi ko gishiri (bayanin kula: zai zama ƙasa da m idan an hade shi tare da mai daɗi).
- Warm a wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara 2 dafaccen man zaitun kuma yadawa, sa'an nan kuma kara da tofu. Sugar har sai an yi launin ruwan kasa (2 zuwa 3). Idan kwanon rufi ya bushe, ƙara dan kadan sauya-sauya, 1 zuwa 2 tablespoons a lokaci guda. Cire tofu daga cikin kwanon rufi da ajiye.
- Ƙara wani abu guda 1 na man fetur sannan kuma ƙara shallot / albasa, tafarnuwa, Ginger, da chili. Saurara minti 2, to, ku ƙara karas da namomin kaza da 3 zuwa 4 tablespoons na saro-soya sauce. Sanya-fry 2 zuwa 3 da minti.
- Ƙara broccoli da barkono ja da har zuwa 1/2 na sauran abincin sauya mai sauƙi, isa don sauƙi kayan lambu a cikin miya. (Lura: wannan shi ne 'sauya' fry-fry wanda bai taba bushe ba - ana amfani da miya don dandana shinkafa ko naman da aka yi amfani da ita). Sauƙaƙe har sai an dafa kayan lambu duk da haka har yanzu suna da haske tare da wasu kullun (2 zuwa 3 minutes).
- Ƙara da tofu a cikin. Ƙara ƙarin sauye-sauye-sauye kamar yadda ake so.
- Cire daga zafin rana kuma kuyi gwajin gwaji na karshe. Idan ba salin isa ba, ƙara dan ƙaramin kifi ko soya miya. Idan kuma mai daɗi ko mai dadi, ƙara karamin ruwan 'ya'yan lemun tsami. Ƙara karin sukari ko kyama idan ana so. Kafa tare da basil sabo kuma ka yi hidima kan shinkafa na yasmine mai cin gashi (kuma mai kyau da noodles!). Har ila yau, mai dadi tare da Easy Thai Coconut Rice ko Saurin Rice na Thai . KYAU!
* Tabbatar amfani da miya mai yisti kyauta ga alkama marar yisti.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 469 |
| Total Fat | 25 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 1,752 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 12 g |
| Protein | 26 g |