Indian Crab Curry

Wannan girke-girke na girare na crabcin Indiya yana rage girman dandalin curry don haka crab shine mayar da hankali ga tasa. Yi ƙoƙarin yin amfani da wannan curry tare da shinkafa shinkafa da shinkafa da kuma yalwa. Don sauƙaƙe tasa, rage yawan adadin ta hanyar kara ruwan da ba ruwa ba.

Abin da Kayi Bukatar

• 8
• crabs
• 1 1/2-inch lump of
• tamarind
• 1/2 kofin ruwan zafi
• 2 manyan albasa sliced
• 2 manyan tumatir sliced
• 10 bushe gurar fata (yi amfani da ƙasa idan ba ka so babban curry mai zafi)
• 2 teaspoons tafarnuwa manna
• 1 tablespoon Ginger manna
• 1 1/2 kofuna waɗanda aka sare sabo
• 2 tablespoons coriander foda
• 2 tablespoons cumin foda
• 1/2 teaspoon
• turmeric foda
• 1/2 teaspoon ja chili foda
• 2 kullun gishiri sun lalata
• 2 kayan lambu na tablespoons, canola ko sunflower man dafa abinci
• Ruwan zafi mai laushi (kimanin kofuna uku)
• Salt dandana

Yadda za a yi shi

1. Cire ƙafafun kafafu kuma sanya su a waje. Cire ƙugiya daga kafafu don haka kowane kafa ya kasu kashi biyu.
2. Yanke jikin gabar a cikin halves ko bariki tare da mai tsabta.
3. Gwano tamarind a cikin lita 1/2 na ruwan zafi na minti 10. Mash da tamarind tare da yatsunsu don haxa shi da kyau cikin ruwa. Tsoma shi ta hanyar sieve don cire duk ɓangaren litattafan almara. Saita ɓangaren litattafan almara.
4. Sanya albasa, tumatir, kwakwa, ginger, tafarnuwa, busassun gishiri, duk kayan kayan yaji da tamarind pureé a cikin abincinku na abinci kuma suyi cakuda da kyau don yin sulɓi mai laushi (wanda ake kira masala).

1. Ka kafa kwanon rufi mai zurfi, mai nauyi a kan ƙananan wuta, kuma idan kwanon rufi ya yi zafi, ƙara mai dafa abinci da zafin man fetur.
2. Ƙara ƙwayoyin kore da masala manna zuwa man fetur da sauté na minti biyar. Rage sau da yawa don hana konewa.
3. Ƙara 3 kofuna na ruwan zafi - ƙari ko žasa idan kuna son karin ko žasa - kuma ku kawo gabar zuwa tafasa. Rage harshen wuta don simmer kuma dafa na minti 10. Ƙara gishiri don dandana.
4. Yi hankali a kara nau'ikan ɓangaren ƙuƙwalwa zuwa gaji da kuma dafa a gano minti 10.
5. Kashe wuta kuma kuyi aiki nan da nan tare da shinkafa shinkafa ko shinkafa nama .
6. Ku ci gizon curb tare da yatsunsu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	552
Total Fat	15 g
Fat Fat	10 g
Fat maras nauyi	2 g
Cholesterol	151 MG
Sodium	1,972 MG
Carbohydrates	60 g
Fiber na abinci	12 g
Protein	50 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)