Jeera Rice (shinkafa cumin)

Kyakkyawan bambancin akan shinkafa mai shinkafa, za'a iya yin wannan hanya ta hanyoyi biyu - ta hanyar ruwa ko shinkafa ko ruwa ta ruwa. Wannan karshen yana kawar da dukkan sitaci kuma an zabi shi saboda dalilai masu ma'ana.

Abin da Kayi Bukatar

• 1 kofin Basmati shinkafa (shinkafar shinkafa mai hatsi)
• 3 kofuna waɗanda ruwa
• dandano gishiri
• 2 tbsps kayan lambu, sunflower ko canola man / ghee
• 1 manyan albasa yankakken lafiya
• 2 tsp cumin tsaba
• 1/2 kofin ruwa
• Coriander tafi zuwa ado

Yadda za a yi shi

1. Wanke shinkafa Basmati cikin ruwa mai gudu.
2. Ƙara 3 kofuna na ruwa da gishiri don dandana shinkafa kuma saita shi zuwa tafasa.
3. Da zarar shinkafa kusan an dafa shi (gwada gwaje-gwaje a wasu lokuta don dubawa - suna jin taushi a waje amma dan kadan a cikin ciki), cire daga wuta kuma suyi ruwa ta hanyar cinye shinkafa ta hanyar sieve ko colander. Ajiye.
4. A wani kwanon rufi, zafi man / ghee har zafi kuma ƙara albasa.

1. Fry har sai haske launin ruwan kasa sannan sannan ku ƙara tsaba cumin. A tsaba zasu yi splutter da sizzle don nuna an yi.
2. Yanzu ƙara shinkafa da motsawa da kyau.
3. Ƙara 1/2 a kofin ruwan zuwa shinkafa da kuma rufe.
4. Sauƙaƙe har sai ruwan ya bushe.
5. Bada shinkafa don tsayawa na minti 2-3 sannan a yi hidima tare da ganye na coriander.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	343
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	6 g
Cholesterol	0 MG
Sodium	13 MG
Carbohydrates	57 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)