Wannan kaza da shinkafa shine "ta'aziyya a cikin kwano", kuma yana maraba sosai idan kun kasance dogon yini ko kuna fada da bugu mai sanyi ko mura. Miyan kaza na gida yana da sauƙin yin da kuma dandana sosai fiye da gwangwani - yana da yawa mafi koshin lafiya. Wannan ganyaye Thai da shinkafa suna da lafiya kuma yana da dadi tun lokacin da ya hada da kayan lambu da kayan yaji da kayan lambu. Lemun ruwan 'ya'yan itace da kwakwa madara ba ta ba da dandano na musamman na Thai. Yi amfani da kaza nama (ko turkey), ko dafa kajin daga karce. Har ila yau, hanya mai mahimmanci don amfani da cinye shinkafa. KYAU!
Abin da Kayi Bukatar
- 6 kofuna waɗanda abincin naman alade mai kyau
- 1/2 zuwa 1 kofin sliced ko shredded gaftover kaza kaza ko turkey, OR 1-2 raw ƙirjin kaza ko thighs, sliced
- 2 kaffir lime ganye, hagu duka, OR 1 Tbsp. ruwan 'ya'yan lemun tsami
- 1 ginger-size piece ginger, grated (ko galangal, idan akwai)
- 3 cloves tafarnuwa, minced
- 1 stalk seleri, sliced thinly
- 1 kofin kawa namomin kaza, hagu duka sai dai idan babban manya (ko canza shiitake ko na yau da kullum button namomin kaza)
- 3/4 zuwa 1 kofin dafa shinkafa Thai (ko musanya wani nau'in shinkafa) - idan amfani da uncooked, duba bayanin kula a ƙasa girke-girke
- 1/2 kofin (gwangwani) karamin masara cobs, sliced cikin 1-inch guda
- 1/3 zuwa 1/2 kofin (gwangwani) bamboo harbe
- 1 zuwa 2 duka red chilies (wannan zai zama mai kyau miya tare da alamar na kayan ƙanshi Idan kana son miyan kaji, mince da chili)
- 4 tbsp. kifi kiwo
- ruwan 'ya'yan itace na 1 lemun tsami (kadan kasa da 1/4 kofin)
- 1/4 iya kwakwa madara (game da 1/3 kofin)
- 1 tsp. Brown sugar
- 2 spring (kore) albasa, sliced
- wani dintsi mai sabo ne don yin hidima
Yadda za a yi shi
- Yanke abincin kaza tare da kaffir lemun tsami ya fita / ruwan 'ya'yan lemun tsami a babban tukunyar miya a kan matsakaici-zafi kadan har sai tafasa.
- Ƙara mai dafa shi ko kaza / turkey. Idan kana amfani da kaza / turkey , ka kara wasu kasusuwa (wannan zai yi amfani da miya mai kyau). Idan nama ba tare da nama ba , tofa shi a cikin samfurin (tare da ganye mai lemun tsami) na tsawon minti 5 zuwa 6 tare da murfi a kan ko dai dan kadan kawai.
- Ƙara ginger, tafarnuwa, seleri, da namomin kaza. Dama kuma juya saukar da zafi zuwa matsakaici, a yayin da zafin tafasa don minti 2 zuwa 3.
- Ƙara shinkafa, ƙetare kowane tsalle tare da yatsunsu kamar yadda kake yi. Sanya sosai. Tip: idan kana shirin shirya miya a nan gaba, ƙara har zuwa 1 kofin shinkafa. Idan kuna yin miya kafin lokaci, ƙara 1/2 zuwa 3/4 kofin, yayin da shinkafa ya fadada tsawon ya zauna. Yi Tsarin Takowa: Yi miya, amma barin shinkafa har sai kafin bauta.
- Add da karamin masara na cobs, bamboo harbe, da kuma chili. Sauke zafi, kyale miya don ɗauka cikin minti guda 1. Sa'an nan kuma ƙara kifi kiɗa, ruwan 'ya'yan itace mai lemun tsami, tare da madara madara da sukari, mai da hankali don kunsa.
- Yi gwajin gwaji. Gishiri na miyanku zai dogara ne kan yadda salin kayan ku ya fara da. Ƙara har zuwa 1 ƙarin Tbsp. kifi kifi idan ba m isa ba. Idan kuma m, ƙara karami ko biyu ruwan 'ya'yan lemun tsami. Don har ma yaji da dandano, ƙara teaspoon na Thai danna miya / manna.
- A karshe, ƙara albasarta na marmari, kyale su su yi iyo a saman miya ba tare da motsa su ba. Sanya miya a cikin tasoshin, a saman tare da yayyafa sabanin coriander, kuma suyi aiki nan da nan.
- Idan Ba Ka da Gishiri Da Dafafa: Fara tare da 1 kofin karin kayan (don haka 7 kofuna waɗanda maimakon 6 a tukunyar ka). Ƙara 1/4 zuwa 1/3 kofin gishiri ba tare da kwasfa ba (shinkafa shinkafa zai yi amfani da sau biyu a cikin jari kuma ya ɗauki sau biyu don yin dafa). Bada shi a hankali a tafasa a cikin samfurin tare da murfi a kan ko dan kadan askew na 15 zuwa 20 minutes, sannan ci gaba da girke-girke kamar yadda yake.
- Tambaya game da Leftovers: Kamar yadda aka ambata, wannan miyan zai yalwata tare da lokaci, don haka ya fi dacewa ku ci shi a wani wuri. Duk da haka, idan kuna da raguwa, kuna iya ƙara ƙarin kayan kaji lokacin da kuka sake karatun, ko (idan kuna da lokaci) haɗuwa da kayan kaji, ruwan 'ya'yan lemun tsami, kifi kifi, da madara mai kwakwa. KYAU!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 622 |
| Total Fat | 29 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 147 MG |
| Sodium | 2,377 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 4 g |
| Protein | 59 g |