Pork Steaks da Sauerkraut Recipe

Wannan girke-girke na naman alade steaks da sauerkraut shi ne abincin tukunya daya wanda za a iya yi a cikin tanda ko a kan kwakwalwa. Naman alade mai kwakwalwa daga Boston ne ko naman alade . Idan ba za ka iya samun su ba, ka tambayi maƙerinka don yanke naman alade kafada kawo cikin kashi 3/4-inch.

Naman tsuntsaye na da kyau.

Abin da Kayi Bukatar

• 6 (3/4-inch) naman alade
• 1 manyan albasa albasa
• 2 apples apples, cored amma unpeeled kuma yankakken yankakken
• 1 lita sauerkraut, tsafe da kuma rinsed ko unrinsed kamar yadda ka fi so
• 1/2 kofin ruwa
• 2 tablespoons cushe sugar brown
• 1 tablespoon Dijon ko na yau da kullum mustard
• 1 ko fiye teaspoons caraway tsaba
• 1/2 teaspoon gishiri
• 3 russet dankali, peeled kuma a yanka a cikin bariki lengthwise
• 1 1/2 kofuna waɗanda applesauce

Yadda za a yi shi

1. Gyara wasu (ba duka) na kima mai yawa daga gefuna da naman alade da kuma sa a cikin tanda Holland . Kurkura da kuma bushe naman alade da naman gishiri da barkono. Brown su a cikin batches da aka sanya naman alade mai. Cire zuwa platter.
2. Ƙara albasa zuwa direbobi a cikin tudun Dutch kuma sauti har sai translucent. Ƙara apples da kuma ƙaddara dan kadan. Add sauerkraut, ruwa, launin ruwan kasa, mustard, caraway tsaba da gishiri, da kuma haɗa da kyau.

1. Idan yin burodi, wutar zafi zuwa 350 digiri. Wurin dabbar naman alade a cikin kasa na Holland kuma ya rufe tare da cakuda kraut. Rufe da gasa (ko simmer a kan stovetop) na minti 30. Sanya dankalin turawa a kan kwakwalwan kraut, rufe da gasa (ko simmer) karin minti 30.
2. Gwajin gwaji don tabbatar da tausayi. In ba haka ba, cire dankali (idan an yi) kuma dawo da naman alade da kraut zuwa tanda (ko simmer) har sai da cikakkiyar tausayi. Lokacin da aka yi nama da dankali, cire su zuwa platter kuma su dumi. Mix applesauce tare da kraut, murfin kuma koma cikin tanda (ko simmer) na mintina 15. Ku bauta wa tare da abincin da aka yi da man shanu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	324
Total Fat	5 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	29 MG
Sodium	569 MG
Carbohydrates	60 g
Fiber na abinci	9 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)