Fresh yellow tuna tunawa suna ado tare da sauki kwanon rufi miya na lemun tsami cream da capers. Yi hankali kada ku lalata jari ku ta hanyar kallon tuna. Shin kayan jikinka sun shirya da shirye su je kuma zaka iya samun wannan a kan tebur a cikin minti 15.
Abin da Kayi Bukatar
- 8 oz.
- tuna (2 sabo mai tsayi)
- Kosher
- gishiri dandana
- Freshly kasa baki
- barkono dandana
- 1 teaspoon
- man zaitun
- 2 Man shanu na tablespoons (raba amfani)
- 1/8 kofin
- albasa ( zaki, sabo, minced)
- 1 albasa
- tafarnuwa (finely minced)
- 1/4 kofin farin giya
- 1 teaspoon lemun tsami ruwan 'ya'yan itace (sabo, ko fiye dandana)
- 1/4 kofin cream (nauyi)
- 2 Tablespoons
- hawan (tsawa)
- Garnish: sabo ne
- Dill sako da lemun tsami ko lemun tsami wedges
Yadda za a yi shi
Yayyafa ƙananan rafukan tunawa da tunawa da gishiri da kosher da barkono.
Suma mai tsayi a kan zafi mai zafi. Ƙara man zaitun da 1 teaspoon na man shanu da kuma yunkuri don ɗaukar kwanon rufi. Ka tuna tuna steaks har sai launin ruwan zinariya a kowane gefe, juya sau ɗaya kawai. Kar ka manta da tuna. Cire kuma ku dumi.
Ƙananan zafi zuwa matsakaici. Ƙara sauran tablespoon na man shanu a cikin kwanon rufi tare da albasa. Yi sannu a hankali har sai da albasarta su ne translucent.
Ƙara tafarnuwa da saute 1 ƙarin minti daya, sau da yawa sau da yawa. A hankali zubar da ruwan inabi da ruwan 'ya'yan lemun tsami . Dama kuma dafa har sai ruwa ya rage ta rabi, kusan 2 zuwa 3 mintuna. Ƙara kirim mai nauyi kuma komawa zuwa simmer. Cook wani minti 3 ko don haka har sai lokacin da aka girka. Dama a cikin tsararru.
Zuba ruwan tsami mai lemun tsami a kan dakin tunawa da dumi da kuma ado da dill da lemun tsami ko lemun tsami don hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 595 |
| Total Fat | 30 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 116 MG |
| Sodium | 619 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 2 g |
| Protein | 36 g |