Wata tabbatacciyar alamar bazara ita ce zuwan Shad , kifin gishiri wanda ya fadi a cikin ruwa a Gabas Coast a farkon bazara. Wani nau'i na kayan daji, Shadodin Amurka shine kyan kifi wanda yake auna tsakanin uku da biyar fam kowane. Amma ba kifaye da kansu ba ne wadanda aka dauke su dadi. Shad wata kifi ne inda qwai suke darajar fiye da kifin kanta. Amma shad ba kamar yawancin kifi ba ne da ka ci. Dubban 'ya'yan roe suna cikin jaka guda biyu, ana kiran lobes, kuma waɗannan jaka suna dauke da ruwan sanyi a kan gabas.
Shad roe yana dandana vaguely fishy amma ba a kan haka ba, kuma rubutun yana kama da mai kyau nama-soft, duk da haka meaty. Hanyar da ta dace don dafa wannan abincin, wadda za a iya jin dadin shi a ƙarshen lokacin bazara, shi ne ya dafa shad roe a cikin naman alade, ya yi amfani da lemun tsami da tsire-tsire. Makullin wannan tasa na cin gajiyar mafi kyawunsa suna sayen nama mai kyau, kyan zuma mai kyau, da tsire-tsire zingy, irin su chervil, fennel, ko faski don biyan shi. Bi wadannan matakai don yin shad roe tare da naman alade, tasa da ke komawa zuwa kwanakin kwangila.
(Lura: Kuna buƙatar shirya gaba da fara wannan tasa a rana gaba don bari lobes suyi tsakar rana.)
Abin da Kayi Bukatar
- 4 zuwa 6 lobes na shad roe
- 1 teaspoon gishiri
- 6 zuwa 10 guda na smoky, m-yanke
- naman alade
- 1 tablespoon gari (for dusting)
- 1 lemun tsami (quartered)
- Garnish: sabo ne ganye kamar su
- chervil ,
- Fennel , ko
- faski
Yadda za a yi shi
1. Gasa gishiri da kofuna 2 na ruwan sanyi har sai an narkar da shi. Yi watsi da roe lobes a cikin ruwan gishiri kuma bari jiƙa a cikin firiji a cikin dare.
2. A cikin kwanon rufi, sannu-sannu ka dafa naman alade a kan matsanancin zafi har sai da kullun, sannan a ajiye shi don yin magudana.
3. Yayin da naman alade ke dafa abinci, gari da roe lobes da ajiye har sai anyi naman alade.
4. A lokacin da aka dafa naman alade, juya zafi zuwa matsakaici-tsayi da kuma dafa shaf a cikin wannan kwanon rufi na minti daya.
Juya zafi ya koma zuwa matsakaici, dafa abinci zuwa wani karin minti biyu zuwa uku, har sai zinariya. Juya kuma dafa ɗayan gefe na biyu zuwa minti uku. Lura: Kada ka yi haɓaka, kamar yadda shad roe ya zama dandano mai ban sha'awa idan ya dafa don dogon lokaci.
5. Don hidima, shirya naman alade a kan farantin, sanya sabbin ganye a kan naman alade, sa'an nan kuma sanya shad roe a saman. Ku bauta wa tare da lemun tsami.
Ko kana jin dadin wannan tasa tare da abokai da iyali ko kawai ci abinci mai dadi a gida, shan roe tare da naman alade tabbas zai gamsar.
Sources:
Ƙungiyar Cookie. (nd). Menene A Yanayin: Shad Roe. Sake dawowa Nuwamba 14, 2016, daga https://www.thecitycook.com/articles/2015-03-02-what-s-in-season-shad-roe
Ruggirello, J. (2015, Maris 20). Abin da ke Shad Roe da yadda za a dafa shi. Ya dawo daga ranar 14 ga Nuwamba, 2016, daga http://www.thedailymeal.com/cook/what-shad-roe-and-how-cook-it
Zimmern, A. (2014, Maris). Shad Roe tare da Bacon da Capers. Sake dawowa Nuwamba 14, 2016, daga http://www.foodandwine.com/recipes/shad-roe-with-bacon-and-capers
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 123 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 4 MG |
| Sodium | 115,334 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |