Wannan kabeji miya ne mai sauki hade da kabeji, naman sa broth, barkono, albasa, da tumatir. A bit of zafi sauce, tafarnuwa, da kuma wasu sukari sugar taimakawa wajen dandana miya. Ƙara wasu karas sliced zuwa miya idan kuna so.
Ƙara ƙasa mai naman yankakken naman sa ko naman naman alade da aka dana don miya mai nama. Idan ka fi son miya mara nama, ka maye gurbin naman kaza da ruwa tare da 1 quart na kayan lambu da kuma 1 kopin tumatir tumatir.
Abin da Kayi Bukatar
- 1 iya (10 3/4 ozaji) takaice naman sa broth (ko Faransa albasa miya)
- 3/4 matsakaici kai kabeji (yankakken)
- Albasa 2 (yankakken)
- 1 barkono barkono (yankakken)
- 1 m pepperoncini (finely yankakken)
- 1/2 kofin seleri (yankakken)
- 4 kofuna waɗanda ruwa
- 1 manyan iya (28 oci) tumatir (yankakken, tare da ruwan 'ya'yan itace)
- 1 albasa
- tafarnuwa (yankakken)
- Zabin: 2 dashes
- zafi miya
- 2 tablespoons launin ruwan kasa sugar (da tabbaci kunshe)
Yadda za a yi shi
- A cikin babban ɗakuna ko tukunya, hada nama na naman sa, yankakken kabeji, yankakken albasa, barkono, seleri, da ruwa.
- Ku kawo cakuda don tafasa a kan matsakaici-high zafi; juya zuwa ƙasa. Add tafarnuwa, zafi miya, da sukari sugar; ci gaba da dafa abinci har sai da sinadarai masu taushi ne, kimanin 1 1/2 hours.
- Add yankakken tumatir da ruwan 'ya'yan itace. Ƙara ƙarin ruwa idan an buƙata da zafi ta hanyar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 159 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 222 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 9 g |
| Protein | 7 g |