Ƙarƙwan Naman Alade Mai Sauƙi Tare Da Kusa

Wadannan irin naman alade ne mai sauƙi tare da peaches, tumatir miya, da kayan yaji. Don ƙara launi da kuma thickening, da tsire-tsire suna dusted tare da kadan gari kafin su browned.

Ku bauta wa sauƙi mai naman alade da peaches tare da shinkafa ko gishiri dafa don cin abinci yau da kullum. Furos da kayan yaji suna samar da tangy, fruity sauce ga waɗannan naman alade, kuma yana da tasa. Duba wasu daga bambancin da ke ƙasa da umarnin girke-girke.

Abin da Kayi Bukatar

• 6 naman alade (kashi-in ko boneless)
• Kisher gishiri da barkono baƙar fata
• 2 tablespoons duk-manufa gari
• 2 tablespoons karin budurwa man zaitun
• 1 (29-ounce) na iya peach halves (ko yanka a cikin haske syrup)
• 1 (8-oza) na iya tumatir miya
• 1/4 cider vinegar
• 1/4 kofin launin ruwan kasa (haske ko duhu, cushe)
• 1/4 teaspoon ƙasa kirfa
• 1/8 teaspoon ƙasa cloves

Yadda za a yi shi

1. Ka kwasfa naman alade a kan takarda na takarda ko takarda. Yayyafa ɓangarorin biyu a hankali tare da gishiri mai kosher da barkono baƙar fata. Dust a hankali tare da gari.
2. A cikin babban babban nauyin skillet ko tsutsa a kan matsanancin matsanancin zafi; ƙara man zaitun.
3. Lokacin da man zaitun ya yi zafi, shirya naman alade a cikin kwanon rufi. Cook don kimanin minti 3 a kowane gefen, ko kuma har sai da launin ruwan kasa. Canja wurin alade mai naman alade zuwa madauri mai ƙwanƙwasa mai jinkirin mai dafa.

1. Drain da syrup syrup a cikin kwano da kuma ajiye. Shirya fishes a kan ƙumshin naman alade.
2. A cikin kwano mai magani, hada 1/4 kopin peach syrup tare da tumatir miya, vinegar, brown sugar, kirfa, da kuma cloves. Whisk don gauraya sosai.
3. Zuba miya a miya a kan kiran da kuma naman alade a cikin mai dan gishiri.
4. Rufe kuma dafa a kasa don 4 zuwa 6 hours, ko har sai naman alade ne m kuma an yi kamar yadda ake so (duba bayanin kula da abinci, a kasa).

Tips da Bambanci

• Yi amfani da abincin barbecue da ake so a cikin abincin miya kuma ƙetare tumatir miya da cloves. Za ku ji daɗin ƙanshi tare da barbecue sauce.
• Bayan naman alade na launin launin ruwan, ƙara game da kopin albasa da barkono barkono. Sare har sai albasa ne kawai mai yaduwa kuma ƙara zuwa cikin naman alade a cikin jinkirin mai gishiri tare da peaches.
• Gurasar da aka yanka a ciki shine mafi yawancin dandano, amma sunyi fada da kashin lokacin da aka dafa don dogon lokaci. Bincika yawan zafin jiki na ƙumma bayan kimanin 3 zuwa 4 hours idan ba ku so su fadowa.

Alamar Abincin Abincin

• Bisa ga foodsafety.gov, dole ne a dafa naman alade a mafi yawan zafin jiki na 145 F (63 C) a kan wani ma'aunin wutar lantarki wanda aka saka a cikin wani ɓangare na naman.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	469
Total Fat	23 g
Fat Fat	6 g
Fat maras nauyi	11 g
Cholesterol	89 MG
Sodium	368 MG
Carbohydrates	35 g
Fiber na abinci	4 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)