Tare da dandano masu launi na Mutanen Espanya, waɗannan gurasar naman alade an ƙona su zuwa cikakke da shinkafa, barkono, da tumatir miya.
Abincin abincin daya ne wanda yake cikakke don cin abincin dare na iyali. Rubuta nau'ikan da ke cikin tukunyar burodi da kuma buga shi a cikin tanda. Don ƙarin zurfin dandano, launin ruwan kasa da naman alade yayi a cikin karamin mai a cikin skillet kafin ajiye su a cikin kwanon burodi.
Cikin ganyayyaki yana cin abinci mai kyau tare da salatin yatsa ko tumatir sliced.
Abin da Kayi Bukatar
- 6 kullun naman alade
- gishiri da barkono
- 2 kore ko ja
- karar barkono
- 1/2 kofin yankakken albasa
- 1 1/2 kofuna waɗanda shinkafa
- 1 manyan iya (15 ounci) tumatir miya
- 1 kofin ruwa
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 digiri C / Gas 4).
- Man shafawa mai gurasa 9-by-13-by-2-inch.
- Yayyafa naman alade da gishiri da barkono. Sanya a cikin guda Layer a cikin kwanon burodin da aka shirya.
- Yanke sutura guda 1/2-inch daga ƙwarƙarar barkono, watsar da tsaba, mai tushe, da gashin. Sara sauran barkono barkono da ajiye.
- Sanya sautin barkono akan kowane naman alade.
- Cikali shinkafa a ciki da kuma kewaye da zoben barkono.
- Hada sauran yankakken kore tare da tumatir miya, ruwa, albasa, 1/2 zuwa 1 teaspoon na gishiri, ko dandana, da kuma 1/4 teaspoon barkono. Zuba miya a kan naman alade da shinkafa.
- Rufe tasa da tsare da gasa na kimanin awa 2, har shin shinkafa ne m.
- Rashin shinkafa da tumatir miyaran sauya a wasu lokuta a lokacin yin burodi.
Za ku iya zama kamar
Naman alade da Hash Brown Dankali Gasa
Cikakken Naman alade Da Kayan Gwari da Albasa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 604 |
| Total Fat | 24 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 134 MG |
| Sodium | 176 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 3 g |
| Protein | 48 g |