Seafood Au Gratin

Gishiri ga gratin tare da kifaye da haguwa ko tsire-tsire. Wannan kyauta ne mai ban sha'awa mai cin abincin teku a kan kayan girke-girke na gargajiya. Ana samun dan kadan daga Tabasco miya, matching savory tare da kayan yaji. Wannan girke-girke kayan aiki 6 amma za'a iya sauƙi a sauƙaƙe don manyan jam'iyyun.

Abin da Kayi Bukatar

• 1 1/2 fam farin kifi fillets - kwasfa, m orange, flounder, da dai sauransu.
• 1/4 kofin ruwan inabi mai bushe bushe
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 3/4 teaspoon gishiri
• 1/4 teaspoon Tabasco ko zafi barkono miya
• 3 man shanu na tablespoons ko margarine (rabu)
• 1 kofi na sutura ko 6 zuwa 8 ozaji dafa shi shrimp (halved lengthwise)
• 3 gari gari
• 2 kwai yolks
• 2 tablespoons rabi da rabi
• 2 teaspoons grated Parmesan cuku

Yadda za a yi shi

1. Shirya kifi fillets a single Layer a greased m yin burodi tasa.
2. Yayyafa da ruwan inabi, lemun tsami ruwan 'ya'yan itace, gishiri, da zafi barkono miya. Dot tare da 1 tablespoon na man shanu da kuma rufe tasa tam tare da tsare.
3. Gasa a cikin tanda 400 H kafin faɗuwar kifi sau da yawa tare da cokali mai yatsa kimanin minti 25.
4. Cool, sa'an nan kuma a hankali tsafe kashe broth a cikin wani kofin ko tasa; auna 1 kopin kifi broth kuma ajiye.
5. Mafi kifi da kifi da tsumburai.

1. A cikin saucepan , narke sauran 2 man shanu na tablespoons a kan matsakaici-zafi kadan.
2. Dama a cikin gari har sai da santsi da kuma bubbly. Tsoma a cikin kifaye har sai gwaninta da santsi; cire daga zafi.
3. Tuna tare da kwai yolks da rabi da rabi, to sai ku doke a cikin 'yan karamar kaxin saurin sauye daga saucepan; mayar da cakuda kwai zuwa saucepan, whisking briskly.
4. Komawa zuwa zafi da kuma dafa, yin motsawa, har sai dan kadan ya rabu, kimanin minti daya.
5. Yayyafa kifi akan kifi da shrimps; yayyafa da Parmesan.
6. Gilashin ruwa game da inci 5 daga zafi har sai kifi ya yi zafi kuma a saman an yi haske a minti 10 game da minti 10. Ku bauta wa tare da zafi dafa shinkafa ko bawo.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	260
Total Fat	9 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	146 MG
Sodium	621 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)