A cikin tukunyar tukunya da girke-girke kayan lambu, mai sauƙi ne kalma mai aiki. Yi amfani da gurasa mai ganyaye don wannan gurasar tukunyar nama, amma shinge , tsummoki kashi 7 , da sauran cuts masu wuya suna aiki sosai.
Hanyar jinkirtawa ta haifar da wani abincin da ke da kyau kuma mai daɗin ciwa tare da gurasar gas . Dankali, karas, namomin kaza, tafarnuwa , da kuma albasa dafaccen albasarta tare da gurasa ga gilashin da aka gina.
Abin da Kayi Bukatar
- 2 zuwa 3 fam maras nama (ko kowane irin naman alade mai tsanani irin su brisket, 7-bone roast, da dai sauransu)
- 2 tablespoons
- Worcestershire miya
- 1 teaspoon albasa foda
- 1 teaspoon tafarnuwa foda
- 1 teaspoon gishiri kosher
- 1 tablespoon dried
- oregano (crushed)
- Black barkono dandana (Freshly ƙasa)
- 8 baby ja
- sabon dankali (scrubbed)
- 4 karas (peeled, trimmed da kuma yanke cikin 4-inch tsawon)
- 8 ounce namomin kaza (jariri
- portobello , tsabtace tsabta da kuma trimmed)
- 6 cloves tafarnuwa (peeled kuma a yanka a halves)
- 1/2 babban albasa (zaki da iri-iri, sliced sosai na bakin ciki)
- 1 kunshin bushe albasa miya Mix
- 1/4 kofin jan giya
- 3/4 kofin naman sa broth
- 2 teaspoons tumatir manna (duba bayanin kula a kasa)
Yadda za a yi shi
- Heat tanda zuwa 325 F.
- Naman naman gishiri da gurasa tare da Worcestershire sauce a bangarorin biyu.
- Hada albasa foda, tafarnuwa foda, gishiri mai kosher, da dried oregano. Yayyafa kayan ƙanshi a ko'ina a garesu na gasa. Add freshly ƙasa baki barkono dandana.
- Gisar da aka yi da wuri a cikin gishiri a tsakiyar babban kwanon rufi. Shirya sabon dankali, karas, namomin kaza, da tafarnuwa kewaye da gasa. Raba zaki da albasa albasa da shirya kan naman sa da kayan lambu.
- Ƙasa kayan lambu da man fetur mai dafa. Yayyafa busassun busassun albasa da yawa a kan kayan lambu da nama.
- A cikin babban kwano, hada jan giya, naman alade, da tumatir manna har sai da santsi. Zuba ruwan sama a gefen kwanon rufi, har zuwa rarraba a ko'ina bisa kasa. Rufe kwanon rufi tare da tsare-tsaren, kuna yin waƙa a kusa da gefuna don rufewa.
- Gasa ga 2 1/2 zuwa 3 hours, har nama ya kasance mai taushi. Gurasar gishiri da gasa da kuma yin hidima tare da kayan lambu da aka gauraya da gurasa.
Lura: Bugu da ƙari da ake sayarwa a gwangwani, ana sayar da manna tumatir a cikin shambura (kamar ɗan goge baki) don waɗannan lokutan lokacin da kake buƙatar teaspoon ko biyu. Refrigerate bayan bude, kuma zai wuce kamar wata.
Idan kana buƙatar bude wani ɓangaren tumatir manna don wannan girke-girke, za a iya samun sauƙin gishiri. Sanya ta cikin tablespoon a cikin tarin fuka-fitila a kankara, daskare har sai da karfi, ka fitar da su, sa'an nan kuma a rufe a cikin jaka-jakar da aka ajiye a cikin daskarewa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 676 |
| Total Fat | 16 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 130 MG |
| Sodium | 575 MG |
| Carbohydrates | 81 g |
| Fiber na abinci | 11 g |
| Protein | 53 g |