Mafarin Naman na Koftas na Moroccan

Wannan hanya ce ta tsohuwar hanyar nama. Asirin shine tabbatar da cewa naman yana da tsayi sosai don riƙewa a kan skewers. Da zarar ta fara dafa abinci sai nama zai dame da kuma riƙe, amma ya kamata ka yi hankali.

Ku bauta wa koftas na naman alade tare da 4 da 5 warfaffen pitas, 1 kofin na yogurt yogurt, red albasa sliced ​​cikin zobba, kuma 2 limes quartered.

Abin da Kayi Bukatar

• 1 1/2 fam / 700 g naman sa naman
• 1 kwai
• 1/2 kofin / 120 mL cilantro (finely yankakken)
• 2 1/2 teaspoons / 12.5 mL gishiri a teku
• 2 teaspoons / 10 ml albasa foda
• 2 teaspoons / 10 m ƙasa coriander
• 2 teaspoons / 10 ml Cumin
• 2 teaspoons / 10 ml paprika
• 1 teaspoon / 5 ml
• Chili foda
• 1 teaspoon / 5 m turmeric
• 1/2 teaspoon / 2.5 ml tafarnuwa foda
• 1/2 teaspoon / 2.5 M kirfa
• 1/2 teaspoon / 2.5 m m ƙasa baki barkono

Yadda za a yi shi

1. Hada dukkan abubuwan sinadaran da kuma samar da su cikin sausages. Zama a kan skewers.
2. Gurasar da za a yi amfani da shi don ƙananan matsanancin zafi da man fetur mai gurasa sosai. Sanya koftas akan gumi mai zafi kuma dafa don kimanin minti 12-14, juya lokaci lokaci.
3. Da zarar zazzabi na ciki na koftas ya kai digiri 165, cire daga zafi kuma kuyi aiki tare da gurasar pita , albarkatun albarkatun albarkatun kasa, lemun tsami, da yogurt.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	285
Total Fat	14 g
Fat Fat	6 g
Fat maras nauyi	6 g
Cholesterol	136 MG
Sodium	1,101 MG
Carbohydrates	3 g
Fiber na abinci	1 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)