Goma yana da sauƙi: ka sanya abin da ake gurasa cikin tanda mai zafi kuma dafa shi har sai an gama. Don dalilai - sha'awar nama marar kyau da jin tsoro na ƙwayar kaji maras jin daɗin nama-gauraye turkey Thanksgiving an juya shi zuwa wata hanya, hanyar da yafi rikitarwa cewa yana bukatar zama. Nemo hanya mai sauƙi kuma mai dadi sosai don gasa turkey dinku.
Abin da Kayi Bukatar
- 1 matsakaici
- turkey (ƙananan ya fi sauƙi a gasa da kyau kuma idan ina da taron zan tafi kananan yara biyu maimakon wani abu mai girma: 8 zuwa 12 fam shine mafi kyau)
- 1/2 teaspoon gishiri (lafiya
- gishiri a teku , da laban turkey)
- Zabin: 2 bar sage
- 1/2 zuwa 3/4 kofin man shanu (softened a dumi dakin zazzabi)
- 3 stalks seleri
- 1/2 laban naman alade (thinly sliced, ko pancetta ko prosciutto)
- 1 1/2 kofuna na broth (kaza, ko
- tawny tashar jiragen ruwa ko
- turkey stock )
Yadda za a yi shi
- Rinse turkey da kyau kuma ya bushe sosai tare da tawul na takarda. Rub da turkey duk tare da gishiri. Zai zama kamar mai yawa gishiri. Yana da kyau, mafi yawansu za su fada a gabansa har abada ganin kullun. Rubuta wasu a karkashin fata a kan nono da cinya, da tsuntsaye da kuma cikin cikin cavities. Sanya turkey a cikin babban kwano ko kwanon rufi, murfin, da kuma kwanciyar rai na awa 24 zuwa 72. Wannan sallar za ta taimaka wa tsuntsaye su zama masu jin dadi kuma su rika rike da kayan juyayi yayin da kuka gasa.
- Wata rana kafin ka shirya yin dafa da turkey, cire shi, zuba duk wani juices a cikin kasan kwano ko kwanon rufi, toshe shi bushe, kuma an gano ruwan sanyi. Barin barin turkey zai taimaka fata ya bushe daga wani abu wanda zai taimake ka ka sami wannan fata mai ban mamaki da muke so a kan tsuntsun gishiri.
- Turar da aka yi dashi zuwa 400 F. Pat da bushe bushe. Idan amfani da sage , yi aiki da sage ya fara karkashin fata akan ƙirji da cinya. Rub da turkey a duk tare da man shanu.
- Sanya saƙo a cikin gurasar da aka yi da gauraya - waɗannan zasu ci gaba da turkey kawai a cikin kasa da kwanon rufi ba tare da damuwa ba. Tabbas, zaka iya yin amfani da kullun da ake yiwa gumi a maimakon haka.
- Saka naman alade, pancetta, ko prosciutto a duk ƙwayar turkey. Za su taimaka wajen kare nama mai tsabta daga cinyewa, da naman nama kamar yadda yake dafa, da kuma samar da shugaba tare da kyawawan abun ciye-ciye kafin ya buga tsuntsu.
- Saka 1/2 kofin ruwa a kasa na kwanon rufi kuma sanya dukan abu a cikin tanda. Bayan minti 30 ku rage zafi zuwa 350 F kuma a kwantar da hankali ga turkey, da hankali kada ku dame naman alade, tare da 1/2 kopin tashar jiragen ruwa ko samfurin. Yi maimaitawa a kowane rabin sa'a, ta yin amfani da sauti mai laushi lokacin da kake fita daga tashar jiragen ruwa ko kayan ajiya.
- Goma har sai injin thermometer ya karanta 170 F a gindin cinya da / ko 160 F a wani ɓangare na cikin ƙirjin. (Lura: Ba na amfani da ma'aunin zafi a lokacin da na gasa turkey, Na yi gashi da yawa don su san cewa an yi su ne lokacin da kafafu suka jijjiga a cikin gidajensu, ko sun fara fara jan jiki daga jiki. ) Cire turkey daga tanda, alfarwa tare da tsare, kuma bari a zauna a wuri mai dumi na akalla minti 30 har zuwa awa daya kafin zane. Wannan lokaci zai bada izinin nama ya gama dafa abinci, bari juices su koma cikin nama, kuma ba ku damar yin jigon ku da kuma gama sauran sauran abincin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 761 |
| Total Fat | 34 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 309 MG |
| Sodium | 3,547 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 90 g |