Pickled Beets da albasa Recipe

Beets da kuma magungunan ƙwarewa suna shahararrun mutanen Eastern Europe . Tun da wannan girke-girke yana da sauri kuma ba a sarrafa shi ta amfani da hanyar zafi-ko sanyi, to ana nufin an ci shi a cikin 'yan makonni na yin shi.

Abin da Kayi Bukatar

• Ga Beets:
• 16 baby beets (unpeeled, fi trimmed)
• Ga Marinade:
• 2 matsakaici ja albasa (julienned)
• 2 teaspoons sukari
• 1/3 kofin farin vinegar
• 2 teaspoons gishiri
• 2/3 kofin ruwa

Yadda za a yi shi

Shirya Beets

1. Ku kawo babban tukunyar ruwa mai salted zuwa tafasa. Ƙara beets, rage zafi, kuma simmer har sai m, minti 12 zuwa 15. Drain da kyau.
2. Lokacin da sanyi ya isa ya rike, zubar da fata. Gyaran sa a cikin wani tasa da ba a kunsa ba kuma an ajiye shi.

Yi Marinade

1. A cikin karamin saucepan, hada albasa, sugar, vinegar, gishiri, da kuma 2/3 kofin ruwa da kuma kawo zuwa tafasa a kan zafi mai tsanani.
2. Simmer 5 da minti.

Quick Pickle da Beets

1. Zuba zafi marinade a kan beets, kuma sanyi zuwa dakin zafin jiki.

1. Rufe beets da kuma shayarwa da yawa tsawon sa'o'i ko dare kafin yin hidima.
2. Store refrigerated har zuwa makonni biyu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	278
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	1,591 MG
Carbohydrates	62 g
Fiber na abinci	16 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)