Saurin Maganin Mole Sauce na Mexican

Mole (wanda aka bayyana a cikin sifofi biyu, mafarki) shi ne abincin Mexica da ke da mahimmanci na asali da asali a zamanin Sahara.

Ya wanzu a cikin jimloli marasa yawa a ko'ina cikin ƙasa, suna canza launin launi, daidaituwa, kayan aiki da amfani bisa ga wuri na geographical, al'adar iyali, da kuma zaɓi na gida.

An yi amfani da ƙwayar nama a matsayin sauya don kaza, amma ana amfani da naman alade ko turkey. Ƙarƙashin ƙwayar abincin miya mai kyau ne don yin enchiladas ko yin amfani da su don shinkafa, qwai, da sauran abinci.

Abin da Kayi Bukatar

• 1/4 kofin alade alade
• 1 albasa (peeled da sliced)
• 8 cloves tafarnuwa
• 3 tumatir (gasashe da kuma bushe)
• 1/4 kofin kirki ba (unsalted, ko unsweetened gyada man shanu)
• 1 tablespoon oregano (dried, Mexico)
• 1 itacen kirfa (fashe cikin kananan guda)
• 1/4 teaspoon anise tsaba
• 3 peppercorns (dukan)
• 1/4 teaspoon thyme
• 1 albasa (dukan)
• 1 teaspoon koko foda
• 12 guajillo chiles (soaked in ruwan zafi, skinned, stemmed da seeded)
• 1/4 kofin raisins (soaked a cikin ruwa don laushi)
• 1/4 kofin shirya masa (raw
• masara ma'adin kullu )
• 4 kofuna waɗanda broth broth
• Garnish: toasted sesame tsaba (na zaɓi)

Yadda za a yi shi

Lura: Tsarin hanyoyin dafa abinci na gargajiya don yin juyayi kowane sashi da kanta a cikin ƙuƙwalwa (turmi da pestle), amma mai shayarwa zai yi aiki sosai.

1. Gasa man alade a cikin babban saucepan. Ƙara albasa da tafarnuwa kuma dafa har sai albasarta su ne translucent. Ajiye.
2. A cikin wanka, ku tsarkake tumatur da tumatir da kirki ko man shanu. Add da oregano, kirfa, anise, peppercorns, thyme, clove, da koko foda da kuma gauraya don yin sutsi mai laushi.

1. Ƙara albasarta da tafarnuwa da aka sauté da kuma tafarnuwa a cikin akwati da kuma puré. Add da chiles da raisins da kuma saje a cikin wani m manna.
2. Zuba dukan broth kaza sai dai 1/4 kofin cikin babban tukunya.
3. A cikin babban kwano, yi roux ta haɗuwa da shi tare da gwargwadon kaji na 1/4. Sanya roux a cikin broth kuma su yi fatar har sai da santsi.
4. Ƙara sinadaran da aka tsarkake a cikin tukunya. An rufe simmer na 1 hour. Bincike kuma ci gaba da dafa har sai kwayar halitta ta karu don ƙaunarka.
5. Yi amfani da tawadar gidanka kamar sauya don kaza da kaza ko turkey guda, ko kuma dafa nama na naman alade, yayyafa kayan da aka yanka a kan kowane sashi kamar yadda ake bukata idan ana so. Duk wani abin da zai ɓacewa zai zama mai dadi a kan shinkafa ko ƙurar ƙura ko aka yi amfani da shi a matsayin yarnin enchilada .

Maganar gargajiya

Malesai na al'ada sukan ƙunshi nau'in hade-haɗe 40 ko daban daban kuma suna daukar kwanaki da yawa don shirya.

Abin farin ciki, shirya kayan naman alade-shirye su ci bayan diluting da dumama-suna da sauƙi a samuwa a cikin manyan kantunan kwanan nan a ciki da waje na Mexico.

Idan kana jin dadi sosai, gwada gwadawa (duk da haka har yanzu dadi) akan girke-girke da aka ba da ita.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	525
Total Fat	21 g
Fat Fat	7 g
Fat maras nauyi	8 g
Cholesterol	8 MG
Sodium	1,425 MG
Carbohydrates	74 g
Fiber na abinci	10 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)