Abincin ganyayyaki da Suga M

Sugar kasar Sin mai zafi da miya mai sauƙi shi ne wani abincin da ya dace ko dan wasa wanda za a iya ji dadin kowane lokaci na rana.

Wannan girke-girke yana hada da namomin kaza, tsummaran bamboo, shayar da ruwa, soyayyen nama, zafi miya, vinegar, tafarnuwa, albasarta da albarkatun mai, wanda ya haifar da tarin abincin da kayan cin nama da masu cin ganyayyaki (ko wani mutum na wannan abu) zasu iya ji dadi. Yana da dumi, m da oh-da-dadi. Yi tsari a lokaci na gaba da kake bukatar warming up with wani abu zafi a ranar sanyi.

Abin da Kayi Bukatar

• 6 kofuna waɗanda kayan lambu broth
• 2 kofuna waɗanda namomin kaza, sliced ​​(Harshen itace itace namomin kaza ko shiitake ne mafi kyau)
• 1 kananan iya bamboo harbe
• 1 ƙananan zai iya ruwa da kirji
• 2 tablespoons soya sauce (amfani
• tamari don kiyaye shi kyauta-free idan an buƙata)
• 1/2 teaspoon barkono
• 1 teaspoon zafi miya
• 2 tablespoons vinegar
• 3 cloves tafarnuwa, minced
• 1/2 kofin scallions (kore albasa), sliced
• 2 tablespoons barkono mai

Yadda za a yi shi

1. A cikin babban tukunya, kawo kayan lambu kayan lambu zuwa simmer kuma ƙara namomin kaza, bamboo harbe, ruwa chestnuts, waken soya, zafi miya, vinegar da tafarnuwa. Yi izinin simmer don akalla minti 20.
2. Ƙara kararraki zuwa tukunya kuma simmer na kimanin karin minti 5.
3. Dama a cikin man fetur.
4. Add ƙarin soya miya, zafi miya ko vinegar dandana.

Bayanan kula

• Duk wani namomin kaza zai yi a wannan girke-girke, amma kamar yadda aka gani, zabin namun itace na kasar Sin ko aikin shiitake mafi kyau. Yayinda ake iya samar da namomin kaza shiitake sabo a kusan dukkanin kantin sayar da kayan kaya, kayan namun namun gargajiya na kasar Sin na iya ɗaukar karamin ƙoƙari don sayo. Har ila yau ana kiransa saƙar naman gwari maras lafiya mai fata, waɗannan namomin kaza za a iya sayansu daga wasu 'yan kasuwa da yawa, irin su Amazon. Kawai tabbatar da bada namomin kaza lokaci don jin dadi idan kuna tafiya hanya don sayen su dried.

• Sanda mai zafi da mai ban sha'awa yana da ɗan haske, don haka jin dadi don karawa a cikin wani tofu ko mai daji don bunkasa furotin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	124
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	1,172 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)