Kayan Gwajiyar Kayan Kayan Gwari na Kayan Gwari

Anyi shi ne tare da koren wake, naman kaza, da masara, wannan kullun makiyaya ne mai cin gamsarwa, mai dadi kuma mai dadi wanda yake da kyau ga cin ganyayyaki, kayan cin nama da omnivore daidai.

Masana sunyi imanin cewa kullun ya samo asali ne a arewacin Ingila da Scotland a ƙarshen 1700 bayan an fara gabatar da dankali a cikin Ingila. Ba a ba sunan sunan sunansa har zuwa 1870 kuma an dauke shi matsakaici a abinci na Birtaniya da kuma a duniya tun lokacin. An yi kullun makiyaya tare da rago ko mutton kuma ana kiransa "kullun gida" idan aka yi shi da nama dabam, ko a wannan yanayin, musanya nama. Kafin gabatar da kullun makiyaya kamar abinci mai dadi da muka san shi a yau, ana amfani da irin wannan nau'in a Scotland, ta hanyar amfani da fashewa mai cin nama a wurin dankali.

Shirya don yin abincin abincinku? Gwada wannan girke-girke na makiyayi mai sauƙi wanda ke amfani da kayan gina jiki kayan rubutu (TVP) don cin nama da kuma cika rubutun.

Abin da Kayi Bukatar

• 4 dankali, yankakken
• 2 tablespoon
• margarine
• 1/4 kofin soya madara
• gishiri da barkono don dandana
• 1 albasa, diced
• 1 tablespoon kayan lambu mai
• 1 1/2 kofuna waɗanda aka cinye nama mai naman ganyayyaki ko rehydrated
• TVP (duba bayanin kula da ke dafa a ƙasa)
• 1 1/4 kofuna waɗanda ake cin ganyayyaki
• 1/2 kofin kore Peas
• 1/2 kofin masara
• 1/2 teaspoon tafarnuwa foda
• dash na barkono cayenne

Yadda za a yi shi

1. Pre-zafi tanda zuwa 350 F.
2. Tafasa ko infin lantarki da dankali har sai da taushi. Drain da mash tare da margarine da soya madara. Add a bit of gishiri da barkono, dandana.
3. Sautee da albasa don 'yan mintoci kaɗan, sai m, a cikin man fetur.
4. A cikin babban kwano, hada da albasarta, naman sa maye gurbi ko TVP rehydrated, naman ganyayyaki, wake, masara, tafarnuwa foda, da cayenne. Zuba a cikin kwanon rufi ko yin burodi.
5. Yada yaduwar dankali a kan cakuda.

1. Gasa ga tsawon minti 30 zuwa 40 har sai mai tsanani ta hanyar.

Yi farin ciki da wannan makiyayi mai cin ganyayyaki ta kowane dare kana neman jin dadin abinci mai sauki, mai dadi.

* Bayanan Cook:

• Ana amfani da sinadarin kayan lambu ne daga waken soya da za a iya amfani dashi a matsayin nama mai cin ganyayyaki a kowace girke-girke da ake kiran turkey ko naman sa.
• Don sake rediyon TVP, hada TVP ta bushe tare da daidaituwa daidai da ruwan zãfi da motsawa har sai an sake sakewa. Hanyar ɗaya zuwa ɗaya yana aiki sosai, amma ƙila za ku buƙaci ƙara ƙarin ruwa kamar yadda kuke tafiya tare.

_Sources:

_{Curtis, M. (2015). Yadda za a shirya furotin kayan kayan rubutu. An dawo da shi ranar 27 ga Nuwamba, 2016, daga http://thepracticalvegetarian.com/PrepareT_V_P.html#sthash.Wevor0ek.dpbs}

_{TVP® (Furotin Na Kayan Kayan Rubutun Kasa). (nd). An dawo da shi ranar 27 ga Nuwamba, 2016, daga http://www.bobsredmill.com/tvp-textured-veg-protein.html}

_{A ina ne aka halicci kullun makiyaya? Sake dawowa ranar 27 ga Nuwamba, 2016, daga abinci, https://www.reference.com/food/shepherd-s-pie-originally-created-6990876eaa9d2a7e#}

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	568
Total Fat	14 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	12 MG
Sodium	2,334 MG
Carbohydrates	99 g
Fiber na abinci	11 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)