Wannan sauki girke-girke sa mai wuce yarda m da dadi naman alade stew. Ya ɗauki ɗan lokaci kaɗan don yin bayan kwana mai tsawo a ofishin, amma yana da matsala mai ban mamaki don cin abinci na iyali a karshen mako lokacin da ke da banza da kuma jin dadi sosai don ya zama kamfanin. Sabon ruwan 'ya'yan lemun tsami da zest bada haske, dandano mai dadi a cikin tasa.
Abin da Kayi Bukatar
- 3 tablespoons
- man zaitun
- 2 1/2 zuwa 3 fam boneless
- nama maras nama
- , yanke cikin 2-inch cubes
- 2 tablespoons duk-manufa gari
- 1 10-ounce kunshin daskararre, peeled alkama albasa
- 3 matsakaici karas, peeled da kuma yanke cikin 1-inch guda
- 1 14-ounce zai iya sarrafa tumatir tare da ruwan 'ya'yan itace
- 1 kofin
- kaza mai kaza
- 1 teaspoon dried oregano
- 1 teaspoon gishiri
- 1/2 teaspoon ƙasa baki barkono
- 2 teaspoons grated lemun tsami zest
- 2 zuwa 3 tablespoons nunin lemun tsami ruwan 'ya'yan itace
- 2 tablespoons yankakken sabo ne faski
- 1 12-ounce kunshin matsakaici nisa
- Naman alade
Yadda za a yi shi
- A cikin tanda na Yamma 4-Quart din, zazzaɗa man a kan matsakaici-zafi.
- Ciyar da kullun a cikin batches, ɗauka da sauƙi kowane yanki a bangarorin biyu. Cire zuwa kwano tare da cokali mai slotted. Ƙara karin man fetur zuwa skillet tsakanin batches idan ya cancanta. Yayyafa nama tare da gari kuma kuyi har sai da mai rufi.
- Ƙara albasa, karas, tumatir tare da ruwan 'ya'yan itace, broth kaza, oregano, gishiri, barkono da lemun tsami a cikin tukunya da kuma motsawa don hada. Koma kullun zuwa tukunya da motsawa da kyau.
- Ku zo da abincin a tafasa a kan matsakaici-zafi. Rage zafi zuwa ƙasa. Rufe kuma simmer na 1 hour, ko kuma sai nama ya kasance m.
- Dama a cikin ruwan 'ya'yan lemun tsami da faski. An gano Simmer na karin minti 10, ko kuma har sai ya sami zafi.
- Ku kawo babban tukunyar ruwa salted sauƙi zuwa tafasa. Ƙara dabbar dabbar da kuma dafa bisa ga ɓangaren kunshin. Drain da kyau. Ku bauta wa stew a kan yatsun kwai.
Tips
- Bincika nama tare da hatsi mai kyau da ruwan hoda mai ruwan hoda. Duk wani kitsen da yake cikin kullun ya kamata ya zama launi mai launin fata.
- Kwandon nama (ko kowane nama) ya kamata a nannade shi ba tare da hawaye ba ko tsatsa. Dole ne kwakwalwa ya ji sanyi don taɓawa. Tabbatar duba ranar karewa kafin sayen.
- Don yin wannan sata kafin lokaci, shirya shi ta mataki na 3. Bari sanyi, to, ku rufe kuma kuyi sanyi har zuwa kwana uku. Yi amfani da sutura a hankali, ƙara ruwan 'ya'yan lemun tsami da faski kuma ci gaba kamar yadda aka umarta.
- Al'amarin alkama, wanda aka fi sani da albasar hatsi, kusan kimanin 1 in diamita ne kuma yana da dandano mai dadi kuma mafi ƙarancin rubutu fiye da albarkatun rawaya na yau da kullum. Barletta shine nau'in nau'i na lu'u-lu'u lu'u-lu'u; wasu nau'o'in sun hada da Cipollini da Purplette. Sayen albarkatun lu'u-lu'u da aka daskare za su adana ku lokacin da zazzage su.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 637 |
| Total Fat | 30 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 135 MG |
| Sodium | 825 mg |
| Carbohydrates | 41 g |
| Fiber na abinci | 4 g |
| Protein | 48 g |