Iyalina na son ƙaunatacciyar dankali mai dadi, amma yana daukan sa'a daya da rabi don gasa. Lokacin da muke so mu ji dadin dankali amma ba mu da lokaci mai yawa, ina yin dan tsinkayen lantarki mai tsabta. Yi amfani da na'ura na abinci don rage dankali don ajiyewa har ma fiye da lokaci.
Kada ka yi baƙin ciki: Sakamako na Microwave da yara zasu so
Abin da Kayi Bukatar
- 2 fam Yukon Gold ko Russet dankali
- 1 10-3 / 4 oza. iya cike da naman kaza
- 1-1 / 2 kofuna waɗanda madara
- 2 kofuna waɗanda shredded
- Cheddar cuku
Yadda za a yi shi
- Bincika tarin gurasar xaya xaya xaya xaya xaya xaya ko tarin girasar 2-quart wanda ya dace a cikin injin na lantarki, da kuma yad da shi da dafa abinci.
- Kwasfa dankali . Yi amfani da wuka ko abincin abinci wanda ya dace da slicing ruwa don yayyafa dankali a cikin 1/2-inch yanka.
- Cire nauyin nama da madara a cikin babban kwano. Ƙara dankali. Dama to gashi dankali da kyau.
- Zuba cikin kwanon da aka shirya. Rufe takarda tare da filastik filastik , juyawa baya a kusurwa don ba da damar tururi ya tsere. Rawa a cikin microwave a tsawon minti 5. Gyara dakin dafa, da kuma zafi a kan wani karin minti 5 .
- Dama. Top tare da cuku . Ƙasa wani minti 10 ko har sai dankali ya kasance mai yatsa.
Maganin tumatir
Broccoli Cushe Dankali girke-girke
Cheesy dankali Recipe
Colcannon Recipe
Abincin Gishiri Mai Gishiri
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 464 |
| Total Fat | 23 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 65 MG |
| Sodium | 632 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 4 g |
| Protein | 22 g |