Wannan girke-girke yana tsaye a cikin ban mamaki da cuku a cikin taliya, kayan lambu da dankalin turawa, ya yi jita-jita, kuma, tare da m da kirim mai dandano, shi ne manufa miya don abinci ga yara.
Ya yi kusan 1 1/2 kofuna.
Abin da Kayi Bukatar
- 1 kofin abinci mai gina jiki yisti
- 3 tablespoons Flour
- 1/4 kofin da 2 teaspoons kayan lambu broth foda
- 1 kofin kiwo-free soya madara (amfani da wanda yana da thickening wakili ƙara, kamar Silk)
- 1/4 kofin da 2 tablespoons Water
- 3 tablespoons
- Tahini (wanda ake kira sesame manna)
- Salt, dandana
Yadda za a yi shi
- Hada kayan yisti mai gina jiki, gari da kayan lambu a cikin ƙananan saucepan, haɗuwa tare har sai an hade su.
- Ƙara madara mai yisti, ruwa, da tahini, sa'annan ya kunna zafi zuwa matsakaici-ƙasa, haɗuwa har sai an cire dukkan foda kuma miya shine santsi. Zafi har sai kawai lokacin farin ciki da dumi, game da minti 2-3. (Idan har yanzu akwai dandano na gari a cikin miya, dafa don ƙarin karin minti 1-2 akan zafi mai zafi, ƙara 1 tablespoon na ruwa idan ya cancanta)
- Kashe zafi kuma ƙara gishiri don dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 132 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 339 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |